Belly Fat Loss Tips in Hindi

Belly Fat Loss Tips in Hindi :- 
Aaj belly fat ki problem jyada logo ko ho gayi hai. Belly fat yaane aapka pet badna or usmein fat jama hona. Dosto aapko bata dete hai ki ye age ke hisab se kai gambhir bimari ka kaaran ban jaata hai. To aaj hum aapko kuch tips batayege jisse belly fat loss ho sake wo bhi hindi mein.
Iska karan galat khaan paan, thik se neend na lena, physical work na karna, paani na peena, oily cheeje khaana. Ye sabhi karan ki wajah se belly fat hota hai.

Belly Fat Loss Homemade Treatment :- 
◆ Jeera Ka Sevan :- Jeera bahut faydemand hota hai belly fat loss karne mein. Aap iska sevan 15 din tak rojana kare.
Sevan Kaise Kare :- Aapko raat mein sone se pehle ek glass paani  mein aadha chamach jeera daal ke rakh le or uske upar bartan rakh le. Fir subah aapko us paani ko ubale. Usse tab tak ubale jab tak paani aadha hi jaaye. Fir chaan le or usse garam hi peeye. Dhyaan rahe aapko jeera aadha chamach hi upyog karna hai. Ye aapke belly fat ko jaldi hi kam karega.

◆ Papaya jarur khaaye par jyaada na khaye. Kyu ki ye garam hota hai.

◆ Fruit or Hari sabji jarur khaaye isse fayda hoga.

◆ Rojana 30 minute exercise jarur kare. Tabhi hi aap charbi ko kam kar paayenge.

◆ Awla khaana bhi acha hota hai.

Belly Fat In Cheejo Se badta Hai :- 
◆ Chawal, Aalu na khaaye kyu ki in mein carbohydrate hota hai. Jo ki sharir mein fat badta hai.

◆ Chiku na khaaye.

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sugar mein kya khana aur kya nahi khana chahiye

SUGAR MEIN KYA KHANA AUR KYA NAHI KHANA CHAHIYE :- 
Sugar ek aise bimari hai jisse hume kai baar chakar aane lagte hai. Is bimari se hume bachne ke liye hume kuch cheejo ko nahi khana hota hai. Is mein hume parhaij karni hoti hai. Hume khane mein meetha nahi khana chahiye. Ise parhaij karenge to hum sugar ki bimari se bach sakte hai. Hume apne khan paan mein dhyaan dena hota hai. Toh aaye aur jaan lete hai ki hume kya khana chahiye.

SUGAR MEIN KYA KHANA CHAHIYE :- 
◆ Sugar mein hume jaamun, papaya, awla, mausami jarur khana chahiye.
◆ Meetha na khaye.
◆ Aap sabjiyo mein beendi, maithi, tamator, phul gobi, shimla mirchi, gobi, karela. In sabhi ko khaa sakte hai.
◆ Agar non veg ki baat kare to fish or chicken thoda kha sakte hai. Egg bhi kha sakte hai.
◆ Khana samay par hi khana chahiye.
◆ Cow milk peeye. Paneer bhi kha sakte hai.
◆ Brown bread khaaye.

SUGAR MEIN KYA NAHI KHANA CHAHIYE :- 
◆ Sugar ko control karna jaruri hai is liye meetha nahi khana chahiye sugar mein.
◆ Potata ka sevan na kare. Kyun ki is mein carbohydrate badi matra mein hota hai. Or sugar ke patient ko carbohydrate wala bhojan nahi karna chahiye.
◆ Chawal na khaye. Brown rice kha sakte hai.
◆ Jyada oily food na khaye. Jaise ki bahar ka tala hua nasta.
◆ Ghee na khaaye.
◆ Sitafal, angoor, pineapple na khaye.
◆Cold drink na peeye. Kyun is mein baari matra mein sugar paaya jaata hai. Is liye ise na peeye. 

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Herbal tea ke fayde | Herbal tea kaise banaye

Herbal tea ke fayde :- 
Herbal tea bahut swadisht hoti hai. Herbal tea peene se bahut sukun milta hai. Herbal tea peene se sharir mein kai kamiyo ko pura kiya jaata hai. Is tea se acidity nahi hoti hai. Ye dudh ki bani chai or coffee se jyaada labh dhayak hoti hai. Shuruat mein herbal tea log kam peena pasand karte hai. Jab wo inke fayde se parichit hote hai tab wo iski aadat laga lete hai. Or sach bhi hai ki hume dudh ki chai ki jagah herbal tea hi peena chahiye. Herbal peena aaj jyaada log pasand kar rahe hai.
Is chai ko banane ki method samanya chai ki tarah hi hoti hai. Isse peene se blood circulation acha hota hai. Sardiyo mein blood circulation kam ho jaata hai. Fir heart se judi samasya ka dar hota hai. Is liye herbal tea jarur peena chahiye. Isse peene se jarur labh hota hai.

HERBAL TEA KE FAYDE :- 
◆ Herbal tea weight loss karne mein kaam aati hai.
◆ Isse peene se acidity nahi hoti hai.
◆ Heart disease nahi hoti hai.
◆ Sharir swasth hota hai.
◆ Is chai mein chemical nahi hote hai. Bilkul 100 percent natural hoti hai.
◆ Cancer jaise bimari nahi hoti hai.
◆ Pain relief ka hi sharir mein kaam karti hai.
◆ Neend asani se aa jaati hai 
◆ Tanav dur rehta hai. Ise peene se.
◆ Bad Cholesterol nahi hota hai.

HERBAL TEA KAISE BANAYE :-
1 cup garam paani mein 1 chamach hari chai daal de. Fir thoda samay lag bag 5 min tak cup ke upar dakan rakh de. Fir chaan le. Thoda sa shahad ya jaggery ( Gud) daal ke pee jaaye. Ye tarika bahut hi simple hai. Ise koi bhi tyaar kar sakta hai.

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Dengue treatment in hindi

Dengue treatment in hindi :- 
Dengue khatarnak bimari hai jo Aedes Aegypti machar naam ke katne se hoti hai. Iske lakshan ko hume pehchana hota hai. Aaj hum is bimari ke homemade solutions batayege aur dengue ke lakshan ke baare mein baat karenge. Jisse aap ko is bimari ki pehchan asani se ho jaayegi.
Aaye jaan lete hai ki dengue ke machar kin jagah pe jyaada tar paaye jaate hai.
◆ Lake ( Taalab)
◆ Khule paani mein
◆ Dustbin mein
◆ Kachre mein
◆ kachre ki gaadi mein
◆ Naali mein
◆ Kharab paani mein

DENGUE TREATMENT IN HINDI :- 
◆ Tulsi aur Shahad :- Jaise ki humne bhi bataya hai ki tulsi mein anti bacterial properties paayi jaati hai jo sharir mein majud bacteria ko maarne mein kaam karti hai. Aap 10 tulsi ke pate ko 250 ml paani mein ubaal le. Fir paani ko thanda hone de. Fir is mein thoda shahad yani ki honey mila le. Or ise pee jaye. Aap din mein ise 2 se 3 baar jarur peeye. Isse dengue kuch din mein thik ho jaayege.
◆ Vitamin C wali diet khaaye :- Khaane mein aapko jyaada se jyaada vitamin C ka prayog karna hai. Kyu ki isse sharir ki thakan kam hogi. Shakti badegi. Is liye vitamin C wali diet jarur le.
◆ Haldi ka dudh Peeye :- Haldi wala dudh peeye. Isse peene se dengue thik ho jaata hai. Aap haldi ka prayog sabjiyo mein bhi jyaada kare. Haldi sharir ke liye achi hoti hai.
◆ Anar :- Anar khane se red blood cells sharir mein badte hai. Is mein kai vitamins milte hai jaise ki vitamin A, C or E. Anar se bahut labh hota hai. Aap chahe to iska juice bhi pee sakte hai.
◆ Herbal Tea :- Herbal tea bahut faydemand hoti hai. Ye sharir ke hanikarak tatva ko nikal ne mein madad karta hai. Is liye herbal tea peena chahiye.
◆ Papite ke pate ka ras :-  Papite ke pate ka ras bahut faydemand hota hai. Dengue jaise bimari ka ilaj hai papaya. 2 chamach papaya ras subah or raat mein mein peeye. Ise pachan shakti mein bhi bahut sudhaar hoga.
◆ Goat Milk :- Goat yaani ki bakri. Bakri ka dudh peene se dengue se chutkara mil jaata hai.

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Health care tips in hindi | swasth rehne ke tips

Health care tips in hindi | Swasth rehne ke tips :- 
◆ Aaj sarkar bhi prachar kar rahi hai ki khane se pehle haath sabun ya hand wash se jarur wash kare. Isse haath ke bacteria mar jaayege. Aapko khaana banane se pehle, khane ki cheejo ko haath lagane se pehle haath jarur wash karne hai hand wash se. Or sabjiyo ko ache se wash karne ke baad hi upyog kare.
◆ Safai karne se gandagi nahi rehti hai. Is liye safai jarur kare. Jaha bhi lage ki ghandhi ho rahi hai to safai kare.
◆ Khane ki cheeje kharidne se pehle aap expiry date jarur dekh le. Aaj kal bajar mein expiry products sell kiye jaa rahe hai. Kai bhi aapko lage ki expiry khane ke products mil rahe hai to un se product na kharede or unki shikayat kare.
◆ Fruit lete samay ek baat ka dhyaan de jo fruit kata hua hai use na kharede. Fresh fruit hi le bajar se. Kata fruit na khaye. Kata fruit khane se bimari ho sakti hai.

◆ Exercise ya yoga karne se bahut labh hota hai. Ise fit reh paayenge. Swasth acha rahega. Is liye exercise kare.
◆ Saaf paani hi peeye.
◆ Body ka check up 3 saal mein ek baar jarrur karwaye.
◆ Sharab, cigratte, cold drink ka upyog na kare. Khatarnak hai. Jyaada chai na peeye. Din mein 1 se 2 baar hi dudh ki chai peeye. Aap green tea pee sakte hai.
◆ Jyada oily khana ya rakha hua khana na khaye. Bimar ho sakte hai. Ise khane se.
◆Fruit khaaye ya fruit or vegetable juice peeye. Swasth reh sakte hai ise peene se.
◆ Light oil ka hi prayog kare khane mein.
◆ Fit rehne ke liye namak aur shakar kam se kam hi prayog mein le.

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