Papaya Ke Fayde Aur Nuksan

Papaya ek aisa fruit hai jo poore saal paaya jaata hai. Papaya khaana bahut labdhaayak hai. Ye aapke pachan ko thik karta hai. Acidity Jaisi problem Ko dur rakhta hai. Waise isse khane ka sahi samay subah hai. Koshish kare isse morning ya fir afternoon mein khaaye. Dhayan ye rahe ki isse night mein na khaye. Kyun ki night mein khane se aapke pachan ko kharab kar sakta hai. Toh aaye aur jaante hai papaya ke Fayde.

Papaya ke Fayde Hindi Mein :-
◆ Weight Lose Karne Mein Help Karta hai :- Papaya mein baari matra mein fibre majud hote hai. Jo weight lose mein bahut help karta hai. Aur isse weight jaldi kam hota hai. Agar soch rahe hai weight kam karne ka toh aaj he se aap papaya apni diet mein shamil kare

◆ Bad Cholesterol Kam Karta Hai :- Papaya cholesterol kam karta hai. Ismein fibre, antioxidant, vitamin C hote hai jo bad cholesterol dur karte hai.

◆ Eye Power Increase Karta Hai :- Ismein Vitamin C hota hai. Agar aap chashmah pehente hai toh jarur papaya ka sevan kare isse lambe samay tak aapka eye power rahega.

◆ Digestion Thik Karta hai :- Papaya mein kai fibre aur digestion enzymes hote hai. Jo aapke digestion ko thik rakhta hai.

◆ Papaya Sundar Twacha Banata Hai :- Papaya ko cheel ke mash karle fir apne chehre pe lagale. 15 minute tak isse chehre pe lagake rakhe fir chehre ko paani se wash kare. Isse chehra saaf hoga, pimples dur ho jaayege.

◆ Twacha Mulayam Karne Mein Papaya Upyog Kare :- Har koi apni twacha mulayam karna chahta hai khaas kar ladkiya. Toh jaan kete hai twacha pe iska upyog kaise karte hai. Papaya ko sabse pehle mash kare aur usmein nimbu ki bunde mix kare 10 se 15, thoda tomato mash kare aur in sab ingredients ko ache se ek saath mix karle. Aur fir skin pe use kare. Aur kuch der baad snaan karle. Aapki twacha soft rahegi.

Papaya Ke Nuksan Hindi Mein :-
◆ Allergy :- Papaya mein majud enzymes se allergy hone ke chances ho sakte hai. Jaise kisi bhi prakar ki allergy depend karta hai ye aapke sharir pe.

◆ Pet Dard :- Jyaada papaya khane se gastrointestinal system mein problem hoti hai.

◆ 18 Month Se Chote Bache Papaya Na Khaye :- Dhayan rahe 18 month se chote bachhe papaya na khaye.

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Apple Murabba Benefits in Hindi

Apple Murabba Beneits in Hindi

Apple Murabba Benefits in Hindi

Aaj hum batayege apple murabba ke fayde. Apple murabba jise hum english mein apple jam kehte hai. Bahut he faydemand hota hai ye humare sharir ke liye. Isse aap ka sharir swasth or sundar rehta hai. Toh aaye iske fayde jaante hai :- 
◆ Apple murabba khane se cancer jaise badi bimari nahi hoti hai. Ismein majud tatwa sharir ko cancer se bachane ki shakti dete hai.

◆ Aaj kal jaane anjaane mein aise zehrele khane ke padarth ka upyog karte hai. Jisse baad mein pet ki samasya hoti hai. Jaise ki stone etc. Apple jam ka upyog karne se aap pet ki samasya se dur rahege.


◆ Ye acidity aur loose motion ke bimari ko dur rakhta hai. Chote bacho ko loose motion hone par aap unhein apple ko pees ke khilaye unhein aaram milega.

◆ Anemia ki bimari ko dur karta hai. Jinko anemia hai unhein apple khana chahiye rojana ya fir apple murabba bhi kha sakte hai. Issmein iron baari matra mein hota hai. Jisse sharir mein hemoglobin ko badata hai. Aur khoon ki kami nahi hoti hai.

◆ Apple jam cholesterol control karne mein bahut hr faydemand hota hai. Ismein fibre majud hota hai. Jo ki fat ko control mein karta hai ya fir kam karta hai.



Apple murabba ka sevan aap rojana kar sakte hai. Isse sharir mein thandak milti hai. Aap chahe toh readymade baajar mein available aap kharid ke sevan kar sakte hai. Aur agar chahe toh isse ghar pe bana sakte hai. Isse banana aasan he hai. Lagbhag 2 din mein ye ghar pe puri tarah se taiyaar ho jaata hai. Isse banate kaise hai woh hum aapko next post mein bata denge. 

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Thyroid Mein Kya Khana Chahiye

Thyriod Mein Kya Khana Chahiye

Thyroid mein kya Khana Chahiye 

Thyroid ek gamhir bimari hai. Ismein aapko khane peena ka dhyaan rakhna padta hai. Kya khaye aur kya na khaaye iska khaas dhyaan rakhna hoga. Baaki exercise bhi jarur karni chahiye. Nahi toh jyaada pareshani hoti hai thyroid ki wajah se. Sharir jyaada baari lagta hai. Acidity ki problem hoti hai. Body flexible nahi rehti.

Thyroid 2 Prakar ki Hoti Hai 
◆ Hypothyroidism :- Ismein insaan ka weight increase ho jaata hai. Bahut he baari sharir ho jaata hai. Acidity ki problem hoti hai. Knee pain hota hai. Kaam mein mann nahi lagta hai. Aalas jyaada rehti hai.

◆ Hyperthyroidism :- Ismein weight loss ho jaata hai. Bhukh jyaada lagti hai. Sharir jyaada kaapne lagta hai. Paseena bhi adhik aata hai.


Thyroid Mein Kya Khaya Aur Kya Na Khaye :- 
Har bimari se chutkara paane ka apna tarika hota hai. Thyroid mein khaas dhyaan rakhna padta hai. Khaane ka. Chalo pehle aapka bata dete hai ki thyroid mein kya khaaye

◆ Dahi kha sakte hai kam wasa wali. Ye faydemand hoti hai.

◆ Jin padarth mein iron aur copper jyaada paaye jaaye unhein sevan kare. Jaise ki hari sabjiya aur fruit mein jaise ki apple inmein jyaada iron rehta hai. Aur copper baadam, kaju mein paaya jaata hai. Toh unka sevan kare.

◆ Iodine wale padarth ka sevan kare jaise ki fish khaaye.

◆ Cow milk peeye bahut faydemand hota hai.

◆ Din mein 3 se 4 litre paani jarur peeye.

◆ Khaane mein tomato jarur khaaye

◆ Vitamins aur minerals wale khaane ke padarth shamil kare apni rojana diet mein

◆ Thakan jyaada hoti hai thyroid ke patient ko. Aap mulethi ka upyog kare.

Thyroid Mein Kya Na Khaye :-
◆ Soya se bane bhojan ka sevan na kare

◆ Chawal, masale, egg aur malai ka sevan bahut he kam kare

◆ Sugar, Oily food, paasta, fast food ka sevan na kare

◆ Sabjiyo mein band gobi, fulgobi aur brokari ka sevan na kare

◆ Thyroid mein white salt ka upyog na kare. Kaale namak ya senda namak istemal kare

Kuch Dhyaan Rakhne Wali Baatein :- 

◆ Thyroid ka test 3 month mein karaye. Dhyan rahe test karane se pehle 12 ghante tak kuch bhi na khaye


◆ Exercise ya yoga jarur kare. Isse kafi hadh tak fayda hoga. Body thodi flexible hogi. Aap meditation ya pranayam bhi kar sakte hai.

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Belly Fat Loss Tips in Hindi

Belly Fat Loss Tips in Hindi :- 
Aaj belly fat ki problem jyada logo ko ho gayi hai. Belly fat yaane aapka pet badna or usmein fat jama hona. Dosto aapko bata dete hai ki ye age ke hisab se kai gambhir bimari ka kaaran ban jaata hai. To aaj hum aapko kuch tips batayege jisse belly fat loss ho sake wo bhi hindi mein.
Iska karan galat khaan paan, thik se neend na lena, physical work na karna, paani na peena, oily cheeje khaana. Ye sabhi karan ki wajah se belly fat hota hai.

Belly Fat Loss Homemade Treatment :- 
◆ Jeera Ka Sevan :- Jeera bahut faydemand hota hai belly fat loss karne mein. Aap iska sevan 15 din tak rojana kare.
Sevan Kaise Kare :- Aapko raat mein sone se pehle ek glass paani  mein aadha chamach jeera daal ke rakh le or uske upar bartan rakh le. Fir subah aapko us paani ko ubale. Usse tab tak ubale jab tak paani aadha hi jaaye. Fir chaan le or usse garam hi peeye. Dhyaan rahe aapko jeera aadha chamach hi upyog karna hai. Ye aapke belly fat ko jaldi hi kam karega.

◆ Papaya jarur khaaye par jyaada na khaye. Kyu ki ye garam hota hai.

◆ Fruit or Hari sabji jarur khaaye isse fayda hoga.

◆ Rojana 30 minute exercise jarur kare. Tabhi hi aap charbi ko kam kar paayenge.

◆ Awla khaana bhi acha hota hai.

Belly Fat In Cheejo Se badta Hai :- 
◆ Chawal, Aalu na khaaye kyu ki in mein carbohydrate hota hai. Jo ki sharir mein fat badta hai.

◆ Chiku na khaaye.

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sugar mein kya khana aur kya nahi khana chahiye

SUGAR MEIN KYA KHANA AUR KYA NAHI KHANA CHAHIYE :- 
Sugar ek aise bimari hai jisse hume kai baar chakar aane lagte hai. Is bimari se hume bachne ke liye hume kuch cheejo ko nahi khana hota hai. Is mein hume parhaij karni hoti hai. Hume khane mein meetha nahi khana chahiye. Ise parhaij karenge to hum sugar ki bimari se bach sakte hai. Hume apne khan paan mein dhyaan dena hota hai. Toh aaye aur jaan lete hai ki hume kya khana chahiye.

SUGAR MEIN KYA KHANA CHAHIYE :- 
◆ Sugar mein hume jaamun, papaya, awla, mausami jarur khana chahiye.
◆ Meetha na khaye.
◆ Aap sabjiyo mein beendi, maithi, tamator, phul gobi, shimla mirchi, gobi, karela. In sabhi ko khaa sakte hai.
◆ Agar non veg ki baat kare to fish or chicken thoda kha sakte hai. Egg bhi kha sakte hai.
◆ Khana samay par hi khana chahiye.
◆ Cow milk peeye. Paneer bhi kha sakte hai.
◆ Brown bread khaaye.

SUGAR MEIN KYA NAHI KHANA CHAHIYE :- 
◆ Sugar ko control karna jaruri hai is liye meetha nahi khana chahiye sugar mein.
◆ Potata ka sevan na kare. Kyun ki is mein carbohydrate badi matra mein hota hai. Or sugar ke patient ko carbohydrate wala bhojan nahi karna chahiye.
◆ Chawal na khaye. Brown rice kha sakte hai.
◆ Jyada oily food na khaye. Jaise ki bahar ka tala hua nasta.
◆ Ghee na khaaye.
◆ Sitafal, angoor, pineapple na khaye.
◆Cold drink na peeye. Kyun is mein baari matra mein sugar paaya jaata hai. Is liye ise na peeye. 

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