Pila Bukhar Ke karaan Lakshan | Yellow Fever Kyu Hota Hai

Pila Bukhar Ke karaan Lakshan | Yellow Fever Kyu Hota Hai

Pila Bukhar Kaise Hota Hai | Pila Bukhar Hone Ke Kaaran :- 

Peela Bukhar Teji se failne wala Rog hai  Peela Bukhar vishanu stegomyia machhar ke katne se hota hai. Ye  machhar bahut hi Khatarnak Hota Hai. Ye machhar lagbhag Din Mein Hi Katta hai. Pila Bukhar RNA virus Se Hota Hai. 

Pila Bukhar ki 3 Awastha Hoti Hai :- 

1. Kriyashil Avastha (Active Stage):- Healthy Sharir ko Jab Rog Apne mein le leta hai us avastha ko kriyashil avastha  kehte hain. Is avastha Mein Sharir ko  thand Lagti Hai Badan Dard Karta Hai Saat hi Susti Bukhar Lagta

2. Aana Kani Avastha (Inattentiveness Stage):-  Is avastha Mein Rogi ko Bukhar Kam Hota Hai Saathi Susti bhi kam hoti hai Badan Dard bhi thoda sa Hota Hai.  is avastha Mein Rogi ka acche se dekh Bhal ki Jaaye to rogi thik ho jaata hai.

3. Durbal Avastha (Weak Stage) :- Rogi ke Sharir ka taapmaan badh Jata Hai is avastha mein. Piliya ho jaana, urine band ho jaana, weakness badh jaana, behosh ho jaana jaise problems hoti hai.

Pila Bukhar Ke Lakshan :- 

1. Pila Bukhar Ke Lakshan lagbhag 5 se 7 Tak rehte hai. Is doraan rogi ko tej Bukhar Aur piliya bhi ho sakti hai. 

2. Is mein pila bukhar kabhi kabhi Kam ho jaata hai. Aur kabhi kabhi badh jaata hai

3. Rogi ko thik Kiya jaa sakta hai agar Samay pe uska Ilaj shru Kar diya jaaye. Ye garam isthan pe Hota hai. 

4. Rogi Ka pura sharir Lal colour Ka ho jaata hai.

5. Khoon ki Ulti Hona

6. Jatka Aana 

7. Sirdard Hona

8. Aakhein, muh se rakt nikalna

9. Sharir mein Dard Hona

10. Piliya Hona 

Pila Bukhar Ka Ilaj | Treatment of Yellow Fever :- 

Pila Bukhar Ka Ilaj agar test Ke according Kiya jaaye to jyaada acha Hota hai. Is Ke Ilaj Ke liye aap apne najdik ke doctor se mil sakte hai. Doctor Aapko kuch test karwange uske according aapka treatment Kiya jaayega. 

1. Yellow Fever Vaccine :- Ye vaccine jyaada tar desh mein lagwana compulsory hai. Jaise ki south America, south Africa. Kyu ki in desho mein ye Bimari jyaada Hoti hai. Ye Tika 9 saal se Kam Bache ko nahi lagaya jaata hai. 

2. Yellow Fever Vaccine :- Ye Vaccine pila Bukhar Ke liye banai gayi hai. Par iska istemaal karne se pehle apne doctor se jarur puche. 

3. Stamaril :- Ye dawa bhi pit jwar Ke liye banai gayi hai. Iska istemaal bhi apne doctor ki Salah se he karna Chahiye.

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Peppermint Tea Benefits in Hindi

Peppermint ka scientific name hai 'Mentha Piperita'. Pudine ki chai ko log bahut pasand karte hai. Duniya bar mein is ka upyog kiya jaata hai. Pudine chai bahut faydemand hoti hai sehat ke liye.

Peppermint Tea Benefits in Hindi :-
◆ Pimples Dur Karti hai :- Peppermint tea pimples ko dur karti hai. Peppermint tea mein menthol paaya jaata hai. Skin mein bahut thandak milti hai. Aur skin attractive aur bina pimple ke ho jaati hai. To iska istemal jarur kare.

◆ Skin Allergy :- Peppermint tea skin allergy ko dur rakhti hai. Jaise ki aap ko kisi bhi chej khane se allergy hoti ho to pudina chai peene se skin allergy nahi hoti hai.

◆ Digestion :- Peppermint tea digestion system ko acha karti hai. Peppermint tea peene se acidity jaise problem nahi hoti hai.

◆ Vomiting Problem :- Peppermint tea vomiting problem ko dur karti hai. Isse peene se vomiting nahi hoti hai. Bus ya train ke safar mein kai logo ko vomiting hoti hai. Vomiting se bachne ke liye peppermint tea jarur peeye isse aapko vomiting nahi hogi.

◆ Throat Problem :- Peppermint se throat problem jaise ki gale mein kharash, khasi, cough and cold jaise problem nahi hoti hai. Gale ki kharash ke liye peppermint ka ras mein namak mile ke gargles kare isse jald he fayda hoga.

◆ Peppermint Tea Kab Peeye :- Peppermint tea aap khaana khane ke 1 ghante baad peeye. Isse 1 cup he peete jyaada nahi. Aap regular pee sakte hai isse. Sardi ke mausam mein kam maatra mein peeye. 

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Papaya Ke Fayde Aur Nuksan

Papaya ek aisa fruit hai jo poore saal paaya jaata hai. Papaya khaana bahut labdhaayak hai. Ye aapke pachan ko thik karta hai. Acidity Jaisi problem Ko dur rakhta hai. Waise isse khane ka sahi samay subah hai. Koshish kare isse morning ya fir afternoon mein khaaye. Dhayan ye rahe ki isse night mein na khaye. Kyun ki night mein khane se aapke pachan ko kharab kar sakta hai. Toh aaye aur jaante hai papaya ke Fayde.

Papaya ke Fayde Hindi Mein :-
◆ Weight Lose Karne Mein Help Karta hai :- Papaya mein baari matra mein fibre majud hote hai. Jo weight lose mein bahut help karta hai. Aur isse weight jaldi kam hota hai. Agar soch rahe hai weight kam karne ka toh aaj he se aap papaya apni diet mein shamil kare

◆ Bad Cholesterol Kam Karta Hai :- Papaya cholesterol kam karta hai. Ismein fibre, antioxidant, vitamin C hote hai jo bad cholesterol dur karte hai.

◆ Eye Power Increase Karta Hai :- Ismein Vitamin C hota hai. Agar aap chashmah pehente hai toh jarur papaya ka sevan kare isse lambe samay tak aapka eye power rahega.

◆ Digestion Thik Karta hai :- Papaya mein kai fibre aur digestion enzymes hote hai. Jo aapke digestion ko thik rakhta hai.

◆ Papaya Sundar Twacha Banata Hai :- Papaya ko cheel ke mash karle fir apne chehre pe lagale. 15 minute tak isse chehre pe lagake rakhe fir chehre ko paani se wash kare. Isse chehra saaf hoga, pimples dur ho jaayege.

◆ Twacha Mulayam Karne Mein Papaya Upyog Kare :- Har koi apni twacha mulayam karna chahta hai khaas kar ladkiya. Toh jaan kete hai twacha pe iska upyog kaise karte hai. Papaya ko sabse pehle mash kare aur usmein nimbu ki bunde mix kare 10 se 15, thoda tomato mash kare aur in sab ingredients ko ache se ek saath mix karle. Aur fir skin pe use kare. Aur kuch der baad snaan karle. Aapki twacha soft rahegi.

Papaya Ke Nuksan Hindi Mein :-
◆ Allergy :- Papaya mein majud enzymes se allergy hone ke chances ho sakte hai. Jaise kisi bhi prakar ki allergy depend karta hai ye aapke sharir pe.

◆ Pet Dard :- Jyaada papaya khane se gastrointestinal system mein problem hoti hai.

◆ 18 Month Se Chote Bache Papaya Na Khaye :- Dhayan rahe 18 month se chote bachhe papaya na khaye.

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Apple Murabba Benefits in Hindi

Apple Murabba Beneits in Hindi

Apple Murabba Benefits in Hindi

Aaj hum batayege apple murabba ke fayde. Apple murabba jise hum english mein apple jam kehte hai. Bahut he faydemand hota hai ye humare sharir ke liye. Isse aap ka sharir swasth or sundar rehta hai. Toh aaye iske fayde jaante hai :- 
◆ Apple murabba khane se cancer jaise badi bimari nahi hoti hai. Ismein majud tatwa sharir ko cancer se bachane ki shakti dete hai.

◆ Aaj kal jaane anjaane mein aise zehrele khane ke padarth ka upyog karte hai. Jisse baad mein pet ki samasya hoti hai. Jaise ki stone etc. Apple jam ka upyog karne se aap pet ki samasya se dur rahege.


◆ Ye acidity aur loose motion ke bimari ko dur rakhta hai. Chote bacho ko loose motion hone par aap unhein apple ko pees ke khilaye unhein aaram milega.

◆ Anemia ki bimari ko dur karta hai. Jinko anemia hai unhein apple khana chahiye rojana ya fir apple murabba bhi kha sakte hai. Issmein iron baari matra mein hota hai. Jisse sharir mein hemoglobin ko badata hai. Aur khoon ki kami nahi hoti hai.

◆ Apple jam cholesterol control karne mein bahut hr faydemand hota hai. Ismein fibre majud hota hai. Jo ki fat ko control mein karta hai ya fir kam karta hai.



Apple murabba ka sevan aap rojana kar sakte hai. Isse sharir mein thandak milti hai. Aap chahe toh readymade baajar mein available aap kharid ke sevan kar sakte hai. Aur agar chahe toh isse ghar pe bana sakte hai. Isse banana aasan he hai. Lagbhag 2 din mein ye ghar pe puri tarah se taiyaar ho jaata hai. Isse banate kaise hai woh hum aapko next post mein bata denge. 

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Thyroid Mein Kya Khana Chahiye

Thyriod Mein Kya Khana Chahiye

Thyroid mein kya Khana Chahiye 

Thyroid ek gamhir bimari hai. Ismein aapko khane peena ka dhyaan rakhna padta hai. Kya khaye aur kya na khaaye iska khaas dhyaan rakhna hoga. Baaki exercise bhi jarur karni chahiye. Nahi toh jyaada pareshani hoti hai thyroid ki wajah se. Sharir jyaada baari lagta hai. Acidity ki problem hoti hai. Body flexible nahi rehti.

Thyroid 2 Prakar ki Hoti Hai 
◆ Hypothyroidism :- Ismein insaan ka weight increase ho jaata hai. Bahut he baari sharir ho jaata hai. Acidity ki problem hoti hai. Knee pain hota hai. Kaam mein mann nahi lagta hai. Aalas jyaada rehti hai.

◆ Hyperthyroidism :- Ismein weight loss ho jaata hai. Bhukh jyaada lagti hai. Sharir jyaada kaapne lagta hai. Paseena bhi adhik aata hai.


Thyroid Mein Kya Khaya Aur Kya Na Khaye :- 
Har bimari se chutkara paane ka apna tarika hota hai. Thyroid mein khaas dhyaan rakhna padta hai. Khaane ka. Chalo pehle aapka bata dete hai ki thyroid mein kya khaaye

◆ Dahi kha sakte hai kam wasa wali. Ye faydemand hoti hai.

◆ Jin padarth mein iron aur copper jyaada paaye jaaye unhein sevan kare. Jaise ki hari sabjiya aur fruit mein jaise ki apple inmein jyaada iron rehta hai. Aur copper baadam, kaju mein paaya jaata hai. Toh unka sevan kare.

◆ Iodine wale padarth ka sevan kare jaise ki fish khaaye.

◆ Cow milk peeye bahut faydemand hota hai.

◆ Din mein 3 se 4 litre paani jarur peeye.

◆ Khaane mein tomato jarur khaaye

◆ Vitamins aur minerals wale khaane ke padarth shamil kare apni rojana diet mein

◆ Thakan jyaada hoti hai thyroid ke patient ko. Aap mulethi ka upyog kare.

Thyroid Mein Kya Na Khaye :-
◆ Soya se bane bhojan ka sevan na kare

◆ Chawal, masale, egg aur malai ka sevan bahut he kam kare

◆ Sugar, Oily food, paasta, fast food ka sevan na kare

◆ Sabjiyo mein band gobi, fulgobi aur brokari ka sevan na kare

◆ Thyroid mein white salt ka upyog na kare. Kaale namak ya senda namak istemal kare

Kuch Dhyaan Rakhne Wali Baatein :- 

◆ Thyroid ka test 3 month mein karaye. Dhyan rahe test karane se pehle 12 ghante tak kuch bhi na khaye


◆ Exercise ya yoga jarur kare. Isse kafi hadh tak fayda hoga. Body thodi flexible hogi. Aap meditation ya pranayam bhi kar sakte hai.

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