Apple Murabba Benefits in Hindi

Apple Murabba Beneits in Hindi

Apple Murabba Benefits in Hindi

Aaj hum batayege apple murabba ke fayde. Apple murabba jise hum english mein apple jam kehte hai. Bahut he faydemand hota hai ye humare sharir ke liye. Isse aap ka sharir swasth or sundar rehta hai. Toh aaye iske fayde jaante hai :- 
◆ Apple murabba khane se cancer jaise badi bimari nahi hoti hai. Ismein majud tatwa sharir ko cancer se bachane ki shakti dete hai.

◆ Aaj kal jaane anjaane mein aise zehrele khane ke padarth ka upyog karte hai. Jisse baad mein pet ki samasya hoti hai. Jaise ki stone etc. Apple jam ka upyog karne se aap pet ki samasya se dur rahege.


◆ Ye acidity aur loose motion ke bimari ko dur rakhta hai. Chote bacho ko loose motion hone par aap unhein apple ko pees ke khilaye unhein aaram milega.

◆ Anemia ki bimari ko dur karta hai. Jinko anemia hai unhein apple khana chahiye rojana ya fir apple murabba bhi kha sakte hai. Issmein iron baari matra mein hota hai. Jisse sharir mein hemoglobin ko badata hai. Aur khoon ki kami nahi hoti hai.

◆ Apple jam cholesterol control karne mein bahut hr faydemand hota hai. Ismein fibre majud hota hai. Jo ki fat ko control mein karta hai ya fir kam karta hai.



Apple murabba ka sevan aap rojana kar sakte hai. Isse sharir mein thandak milti hai. Aap chahe toh readymade baajar mein available aap kharid ke sevan kar sakte hai. Aur agar chahe toh isse ghar pe bana sakte hai. Isse banana aasan he hai. Lagbhag 2 din mein ye ghar pe puri tarah se taiyaar ho jaata hai. Isse banate kaise hai woh hum aapko next post mein bata denge. 

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Thyroid Mein Kya Khana Chahiye

Thyriod Mein Kya Khana Chahiye

Thyroid mein kya Khana Chahiye 

Thyroid ek gamhir bimari hai. Ismein aapko khane peena ka dhyaan rakhna padta hai. Kya khaye aur kya na khaaye iska khaas dhyaan rakhna hoga. Baaki exercise bhi jarur karni chahiye. Nahi toh jyaada pareshani hoti hai thyroid ki wajah se. Sharir jyaada baari lagta hai. Acidity ki problem hoti hai. Body flexible nahi rehti.

Thyroid 2 Prakar ki Hoti Hai 
◆ Hypothyroidism :- Ismein insaan ka weight increase ho jaata hai. Bahut he baari sharir ho jaata hai. Acidity ki problem hoti hai. Knee pain hota hai. Kaam mein mann nahi lagta hai. Aalas jyaada rehti hai.

◆ Hyperthyroidism :- Ismein weight loss ho jaata hai. Bhukh jyaada lagti hai. Sharir jyaada kaapne lagta hai. Paseena bhi adhik aata hai.


Thyroid Mein Kya Khaya Aur Kya Na Khaye :- 
Har bimari se chutkara paane ka apna tarika hota hai. Thyroid mein khaas dhyaan rakhna padta hai. Khaane ka. Chalo pehle aapka bata dete hai ki thyroid mein kya khaaye

◆ Dahi kha sakte hai kam wasa wali. Ye faydemand hoti hai.

◆ Jin padarth mein iron aur copper jyaada paaye jaaye unhein sevan kare. Jaise ki hari sabjiya aur fruit mein jaise ki apple inmein jyaada iron rehta hai. Aur copper baadam, kaju mein paaya jaata hai. Toh unka sevan kare.

◆ Iodine wale padarth ka sevan kare jaise ki fish khaaye.

◆ Cow milk peeye bahut faydemand hota hai.

◆ Din mein 3 se 4 litre paani jarur peeye.

◆ Khaane mein tomato jarur khaaye

◆ Vitamins aur minerals wale khaane ke padarth shamil kare apni rojana diet mein

◆ Thakan jyaada hoti hai thyroid ke patient ko. Aap mulethi ka upyog kare.

Thyroid Mein Kya Na Khaye :-
◆ Soya se bane bhojan ka sevan na kare

◆ Chawal, masale, egg aur malai ka sevan bahut he kam kare

◆ Sugar, Oily food, paasta, fast food ka sevan na kare

◆ Sabjiyo mein band gobi, fulgobi aur brokari ka sevan na kare

◆ Thyroid mein white salt ka upyog na kare. Kaale namak ya senda namak istemal kare

Kuch Dhyaan Rakhne Wali Baatein :- 

◆ Thyroid ka test 3 month mein karaye. Dhyan rahe test karane se pehle 12 ghante tak kuch bhi na khaye


◆ Exercise ya yoga jarur kare. Isse kafi hadh tak fayda hoga. Body thodi flexible hogi. Aap meditation ya pranayam bhi kar sakte hai.

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Belly Fat Loss Tips in Hindi

Belly Fat Loss Tips in Hindi :- 
Aaj belly fat ki problem jyada logo ko ho gayi hai. Belly fat yaane aapka pet badna or usmein fat jama hona. Dosto aapko bata dete hai ki ye age ke hisab se kai gambhir bimari ka kaaran ban jaata hai. To aaj hum aapko kuch tips batayege jisse belly fat loss ho sake wo bhi hindi mein.
Iska karan galat khaan paan, thik se neend na lena, physical work na karna, paani na peena, oily cheeje khaana. Ye sabhi karan ki wajah se belly fat hota hai.

Belly Fat Loss Homemade Treatment :- 
◆ Jeera Ka Sevan :- Jeera bahut faydemand hota hai belly fat loss karne mein. Aap iska sevan 15 din tak rojana kare.
Sevan Kaise Kare :- Aapko raat mein sone se pehle ek glass paani  mein aadha chamach jeera daal ke rakh le or uske upar bartan rakh le. Fir subah aapko us paani ko ubale. Usse tab tak ubale jab tak paani aadha hi jaaye. Fir chaan le or usse garam hi peeye. Dhyaan rahe aapko jeera aadha chamach hi upyog karna hai. Ye aapke belly fat ko jaldi hi kam karega.

◆ Papaya jarur khaaye par jyaada na khaye. Kyu ki ye garam hota hai.

◆ Fruit or Hari sabji jarur khaaye isse fayda hoga.

◆ Rojana 30 minute exercise jarur kare. Tabhi hi aap charbi ko kam kar paayenge.

◆ Awla khaana bhi acha hota hai.

Belly Fat In Cheejo Se badta Hai :- 
◆ Chawal, Aalu na khaaye kyu ki in mein carbohydrate hota hai. Jo ki sharir mein fat badta hai.

◆ Chiku na khaaye.

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sugar mein kya khana aur kya nahi khana chahiye

SUGAR MEIN KYA KHANA AUR KYA NAHI KHANA CHAHIYE :- 
Sugar ek aise bimari hai jisse hume kai baar chakar aane lagte hai. Is bimari se hume bachne ke liye hume kuch cheejo ko nahi khana hota hai. Is mein hume parhaij karni hoti hai. Hume khane mein meetha nahi khana chahiye. Ise parhaij karenge to hum sugar ki bimari se bach sakte hai. Hume apne khan paan mein dhyaan dena hota hai. Toh aaye aur jaan lete hai ki hume kya khana chahiye.

SUGAR MEIN KYA KHANA CHAHIYE :- 
◆ Sugar mein hume jaamun, papaya, awla, mausami jarur khana chahiye.
◆ Meetha na khaye.
◆ Aap sabjiyo mein beendi, maithi, tamator, phul gobi, shimla mirchi, gobi, karela. In sabhi ko khaa sakte hai.
◆ Agar non veg ki baat kare to fish or chicken thoda kha sakte hai. Egg bhi kha sakte hai.
◆ Khana samay par hi khana chahiye.
◆ Cow milk peeye. Paneer bhi kha sakte hai.
◆ Brown bread khaaye.

SUGAR MEIN KYA NAHI KHANA CHAHIYE :- 
◆ Sugar ko control karna jaruri hai is liye meetha nahi khana chahiye sugar mein.
◆ Potata ka sevan na kare. Kyun ki is mein carbohydrate badi matra mein hota hai. Or sugar ke patient ko carbohydrate wala bhojan nahi karna chahiye.
◆ Chawal na khaye. Brown rice kha sakte hai.
◆ Jyada oily food na khaye. Jaise ki bahar ka tala hua nasta.
◆ Ghee na khaaye.
◆ Sitafal, angoor, pineapple na khaye.
◆Cold drink na peeye. Kyun is mein baari matra mein sugar paaya jaata hai. Is liye ise na peeye. 

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Herbal tea ke fayde | Herbal tea kaise banaye

Herbal tea ke fayde :- 
Herbal tea bahut swadisht hoti hai. Herbal tea peene se bahut sukun milta hai. Herbal tea peene se sharir mein kai kamiyo ko pura kiya jaata hai. Is tea se acidity nahi hoti hai. Ye dudh ki bani chai or coffee se jyaada labh dhayak hoti hai. Shuruat mein herbal tea log kam peena pasand karte hai. Jab wo inke fayde se parichit hote hai tab wo iski aadat laga lete hai. Or sach bhi hai ki hume dudh ki chai ki jagah herbal tea hi peena chahiye. Herbal peena aaj jyaada log pasand kar rahe hai.
Is chai ko banane ki method samanya chai ki tarah hi hoti hai. Isse peene se blood circulation acha hota hai. Sardiyo mein blood circulation kam ho jaata hai. Fir heart se judi samasya ka dar hota hai. Is liye herbal tea jarur peena chahiye. Isse peene se jarur labh hota hai.

HERBAL TEA KE FAYDE :- 
◆ Herbal tea weight loss karne mein kaam aati hai.
◆ Isse peene se acidity nahi hoti hai.
◆ Heart disease nahi hoti hai.
◆ Sharir swasth hota hai.
◆ Is chai mein chemical nahi hote hai. Bilkul 100 percent natural hoti hai.
◆ Cancer jaise bimari nahi hoti hai.
◆ Pain relief ka hi sharir mein kaam karti hai.
◆ Neend asani se aa jaati hai 
◆ Tanav dur rehta hai. Ise peene se.
◆ Bad Cholesterol nahi hota hai.

HERBAL TEA KAISE BANAYE :-
1 cup garam paani mein 1 chamach hari chai daal de. Fir thoda samay lag bag 5 min tak cup ke upar dakan rakh de. Fir chaan le. Thoda sa shahad ya jaggery ( Gud) daal ke pee jaaye. Ye tarika bahut hi simple hai. Ise koi bhi tyaar kar sakta hai.

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