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| Ashwagandha ke fayde aur nuksaan |
Ashwagandha ke Fayede aur Nuksan
Ashwagandha ka upyog prachin kal se kiya jaa raha hai. Ise hame iron milta hai. Iske sevan karne se fayede toh anek hai. Ye kamjori thakan ko dur karne mein madad karta hai. Iska upyog koi bhi kar sakta hai. Mahila or purush dono iska upyog kar sakte hai.
Ashwagandha Ke Benefits
1. Isse hame iron milta hai. Iske sevan karne se ghutne ka dard kam hota hai.
2. Stamina power ko badata hai.
3. Height increase karne mein bhi iska upyog kiya jaata hai. Agar aapko height increase karna hai to 5 gram Ashwagandha powder cow milk ke saath piye. 50 din aap iska sevan kare.
4. Tension dur karta hai. Ismein ache tatva paaye jaate hai jo tension ko dur karne mein madad karte hai.
5. Ye yaadasht ko badata hai.
6. Bacteria infection ko kam karta hai. Iske sevan se sharir mein bacterial infection khatam ho jaata hai.
7. Iska upyog peene ke madhyam or upri chot pe bhi kar sakte hai. Iski kuch jade kat le or uska powder bana le or paani mila le or paste bana le. Fir jaha chot hai ise waha laga le. Ise apki chot thik ho jaayegi.
8. Ashwagandha ka upyog twacha mein pade kale dabe juriya ko kam karne mein madad karta hai. Rojana 2 se 3 gram Ashwagandha powder pani mein mila ke pi jaaye. Isse chehre ki samasya se chutkara milega.
9. Ashwagandha body boost karta hai
10. Muscular pain ko kam karta hai ashwagandha.
Ashwagandha ke Nuksaan Homemade Solutions in Hindi ki Aur se
1. Ashwagandha ka sevan jyaada nahi karna chahiye.
2. Iska use karne se agar aapko headache ho toh iska use na kare
3. Pregnant women iska use na kare.
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