Bhukh badane ke liye kuch Aasan aur Asardar tips

Bhukh badane ke kuch aasan aur asardar upay hindi mein

Aaj kal is busy life mein jaha har waqt har pal baag daud rehti hai aise mein hame agar bhukh lagti bhi hai to bhi hume kuch naseeb nahi hota hai. Kehne ka matlab ye hai ki jab hame bhukh lagti hai tab hum kuch khaa nahi paate hai. Or fir kuch samay ke baad hamari bhukh mit jaati hai. Jab hame bhukh lagti hai tab hum kahin na kahin kuch kaam ki wajah se kahin bahar hote hai ya kai travel kar rahe hote hai. Or isse hi hum bhukh ko badane ke bajah ulta gataa dete hai. Hume sab se pehle ghar se nikalne se pehle breakfast achhe se kar lena chahiye. Kyun ki baad mein maine aisa dekha hai ki pura din kisi ko bhukh nahi lagti hai.

Kuch Kaaran jisse bhukh nahi lagti hai

• Acidity ka hona. Agar acidity ki problem hai to bhukh nahi lagti hai. Ye sach hai. Is liye is problem se chutkara paane ke liye yaha click kare.

• Tension hone se bhi bhukh nahi lagti hai. Agar aap ko tension hai to aapko bhukh nahi lagegi.
• Smoking karne se bhukh nahi lagti hai. Toh isse aaj hi se dur rahe
• Din mein 2 se jyaada bar chai ya coffee na piye. Kyun ki iske sevan se bhukh nahi lagti hai.
• Khaane mein agar aap concentrate nahi karte hai to bhukh nahi lagti hai
• Kisi prakar ki allergy ki wajah se bhi bhukh nahi lagti hai


Bhukh badane ke liye Asardar Upay aur tips

• Jab jab aap ko bhukh lage tab koshish kare ki khaana usi time pe khaaye.
• Galat samay pe aapko tea or coffee nahi peena chahiye. Ise bhukh nahi lagti hai.
• Koshish kare green tea peene ki. Dosto waise aapko bata de ki tea or coffee se acidity jyaada hoti hai. Is liye aapko green tea peena chahiye. Ise cholesterol or weight bhi control mein rehta hai
• Jyaada se jyaada paani peena chahiye. Paani peene se sharir ke rog kam hote hai. Ise bhukh jyaada lagne mein madad milegi.
• Hari sabji ka upyog jyaada se jyaada kare. Isse sharir swasth rehta hai.
• Jyaada oily food ka prayog na kare. Ise bhukh nahi lagti hai.
• Khaane mein salad jarur khaana chahiye.