Gala Bhaitne ke Homemade Solutions / Treatment of Hoarse

Gala bhaitne ka treatment

Gala Bhaitne ek common health problem hai aaj ke samah mein. Ye problem aksar tab hoti hai hum jab jyaada thanda paani peete hai ya thandi cheezo ka sevan karte hai jaise ki ice cream, ice or bhi bahut cheeje. Waise hume jyaada thandi cheejo ka sevan nahi karna chahiye. Ise hamara gala kharab hota hai.

Gala kharab Hone ke kaaran

1. Jyaada jor jor se baat karne mein hamare gale ki vocal code kharaab ho jaati hai. Toh hame is ka dhyaan rakhna chahiye kisi se baat karte waqt jor sr baat nahi karna chahiye.

2. Thanda paane nahi peena chahiye. Paani hamesha normal thanda hona chahiye.

3. Cough and cold ki wajah se bhi gala kharaab hota hai.

4. Jyaada masaledar khaana nahi khaana chahiye.

5. Oily food khaane ke baad turant paani nahi peena chahiye.

6. Jyaada khate cheezo ko khaane se gala Bhaitne ki sambhavna jyaada hoti hai.


Gala Bhaitne ke homemade Solutions / Treatment of Hoarse

1. Kaali Mirchi :- Aap ko bata dete hai ki kaali mirchi se hamara gala saaf ho jaata hai. Aap ko sirf 3 se 4 kaali mirch ko apne muh me daal ke thodi der tak aap use muh me rehne de or deere deere mirchi ko chaba le. Rojana 3 se 4 kaali mirch khaane se gaala khaarab nahi hoga.

2. Namak wale Paani se Gaargle kare :- Ye sab se purana tarika hai gale ko saaf rakhne ke liye. Aap ko namak wale paani se Gaargle karne hai fir aapka gala saaf ho jaayega.

3. Adrak or Honey :- Adrak or honey se gale ki kharash or gala bhaitne ki samasya se chutkara mil jaata hai. Aadha chamach adrak ka ras le or thodi se honey dono ko ek saath ek chamach me mila le or ras ko chuse isse gale ki kharash kam ho jaati hai.

4. Tulsi :- Tulsi ke pato mein anti bacterial gun paaye jaate hai. Is liye rojana tulsi ke pate khaane chahiye ise gale ki kharash durho jaati hai.


5. Chune Ka Upyog Kare :- Sabse pehle aap chune ka lep bana le fir is lep ko gale pe lagaye. Dhyaan rahe iska upyog bahar se karna hai. Is lep ko aap sone se pehle lagaye. Isse bahut fayeda hoga.