High cholesterol kam karne ke homemade solutions hindi mein

Aaj kal ki baag daud mein jaha har kisi ko kisi aur or khud ke liye time nahi hai. Aise mein cholesterol jaisi pareshani hona aam baat hai. Dosto isse dur rehna aasan hai. Bas hame khud pe control karne ki jaruat hai. Jaise ki khaane peene mein. Waise dekha jaaye to agar ye health problem jyaada samay se hai to pareshaani ho sakti hai. 

Cholesterol badne se kaunsi bimari ho sakti hai

Dosto bahut logo ke man mein sawal hota hai ki agar cholesterol ek level se jyaada hota hai to isse bimariyan kaunsi ho sakti hai. Ji haan dosto iske badne se bahut bimari ho sakti hai jaise 

• High cholesterol se blood pressure increase ho jaata hai.

• Iske badne se heart attack bhi hi sakta hai. Cholesterol badna ek bahut buri baat hai. Is liye isse badne na de or khaas dhyaan de.

• Isse hamara sharir mein thakan jaldi hoti hai or aap kisi bhi kaam mein apna 100 percent nahi de paate hai.

Cholesterol badne ke kaaran

• Waise cholesterol badne ka mukhya kaaran hai ki apne sharir ka dhyaan na dena. Jyaada oily food khaana. Aap ko bata dete hai ki oil ka upyog kam se kam karna chahiye.

• Physical work na karne se hota hai. Agar aap ka age 35 se above hai or aap office mein computer se kaam karte hai to aap ko jarur exercise karni chahiye. Nahi to aage aap ko bahut badi pareshani ho sakti hai.

High cholesterol kam karne ke liye homemade solutions hindi mein

• Cholesterol level kam karne mein santre ka juice rojana peena chahiye. Isse cholesterol dheere dheere control mein aa jaayega or appko baaki pareshani nahi hogi.

• Nimbu ka upyog jyaada kare khaane mein. Nimbu paani bhi pre sakte hai. Isse weight lose hoga aur jyaada fayda hoga

• Awla khaane chahiye ya fir awla juice bhi pee sakte hai.

• Agar aap ko egg khaana pasand hai to aap ye dhyan rakhe ki egg mein sirf white portion ka hi sevan kare or yellow portion ko na khaaye. Kyun ki yellow portion mein cholesterol matra jyada hoti hai.

• Khaane mein soybean tel ka upyog kar sakte hai. 

• Heavy tel ka upyog na kare hamesha light oil hi khaaye or tel ka upyog kam se kam kare.

• Smoking na kare.

• Pyaaj ka sevan kare ya Pyaaj ka ras nikal ke honey mila ke pee jaaye. 

• Rojana 15 minute exercise ya yoga jarur Kare.

• Fruit jyaada khaaye isse aap ko jyaada benefit hoga.