Low Blood Pressure ko dur karne ke liye Homemade Solutions Aur Tips

Low blood pressure ko dur kare

Low Blood Pressure ko dur karne ke liye Homemade Solutions

Low Blood Pressure hona aaj kal is busy life ek common health problem ho gayi hai. Low blood pressure hone ke kuch karan hai jaise ki acha khaana na khaana, jyaada der tak sharir ka garam hona jaise ki bahaar ki dhoop mein ghumna or bhi kai karaan ke wajah se low blood pressure hota hai. Waise toh ye 38 saal ke baad wali umra ke vyaktiyo ko hoti hai. Par aaj kal is busy environment mein ye problem kisi bhi umra mein ho sakti hai.

Ghar Bhaithe Kaise pata lagai ki Low Blood Pressure ki problem hai

Waise toh aapko doctor ko batana jaruri hai par fir bhi agar ghar bhaithe ise janana chahte hai toh iske lakshan ke baare mein hum aapko bata de rahe hai. Low blood Pressure agar hota hai toh aapko weekness, thakan, headache, body puri pain karti hai or anya ye sabhi lakshan hai low blood pressure ke hone ke.


Low Blood Pressure ki Problem se Dur Rahne Ke Kuch Asaan Tips 

1. Agar khaane mein thoda namak ke sevan jyaada karenge toh low blood pressure ki samasya nahi hogi.
Dhyaan Rahe namak ka jyaada sevan karne aapka blood pressure high ho jaane ki puri sambhavna hai. Toh namak ka upyog kam bhi na kare par jyaada bhi na kare.

2. Jin logo ka blood pressure low ho jaata hai unhe jyaada der garmi mein nahi rehna chahiye. Jaise ki jyaada der tak dopahar mein bahar nahi ghoomna chahiye, na hi garam paani se nahana chahiye.

3. Palak aur Gajar ka ras low blood pressure ko thik karne mein madad karta hai. Toh iska sevan jarur karna chahiye.

4. Doodh mein khajoor daal ke doodh ko ubaal le ya fir doodh mein khajoor dal ke kisi alag bartan mein kuch der tak rakh le fir us doodh ko peene se low blood pressure ki problem nahi hoti hai.

5. Rojana subah tulsi ke 4 pate khaane se low blood pressure ki samasya nahi hoti hai.

6. Koshish kare paani jyaade se jyaade peene ki. Paani jyaada peeye toh low blood pressure ki problem nahi hogi.


7. Rojana 15 minute exercise ya yoga karne se low blood pressure ki samasya or kai samasya se chutkara milta hai. Ise hum swasth rehte hai.