Rojana Exercise Karne ke Health Benefits

Exercise ke fayde

Rojana Exercise Karne ke Health Benefits

Exercise ya Yoga bahut hi jaruri hai or ye faydemand hoti hai hamari body ke liye. Rojana exercise karne se hum bahut bimariyon se dur rahe sakte hai. Hamari body achhe rahi isse se hame fayda hai. Hamari body koi na koi toh bimari hoti hi hai. Par agar hum rojana 15 minute bhi exercise karte hai to hum kayi bimariyon se bache rahe sakte hai. Jaise ki

1. Dosto maine aksar dekha hai ki 35 years ya usse se pehle hi logo high blood pressure ya low blood pressure ki problem hoti hai. Main aap ko bata deta hun ki wo is liye hoti hai. Kyun ki is busy life mein hum apna khyaal nahi rakh paate yaane ki hum exercise sin mein 15 minute nahi nikal paate or agar time bhi rehta hai toh hum bahane dhoondte hai. To meri yahi advice hai aap sab se ki exercise kare or bahane na banaye.

2. Dosto agar aap rojana exercise karenge toh aap din bar mein jo bhi khaana khayenge isse khaana digest hota hai or fat bhi nahi hota hai


3. Exercise karne se body mein khoon ka bahav sudarta hai . Jisse aap fit rehte hai physically or mentally.

4. Exercise karne se chote chote pain or headache jaise pareshaani door rehti hai.

5. Exercise se stamina power badta hai. Aap kisi bhi kaam ko bina thakaan ke araam se kar sakte hai.

6. Exercise karne se fit rehne mein madad milti hai.

7. Subah jaldi exercise karne se bahut fayda hota hai. Kyun ki subah fresh air hoti hai pollution kam rehta hai. Toh hamari salah ye hai aap se ki subah ki thandi doop mein exercise kar leni chahiye.

8. Ek research mein pata laga hai ki rojana exercise karne se breast cancer se door rahe sakte hai. Is liye aap ko rojana 15 minute exercise karni hi chahiye.