Top 5 tips to control High Blood Pressure

Control high blood pressure problem

Top 5 tips to Control High Blood Pressure :- 

High blood pressure aaj ki date mein common health problem ho gayi hai. Ye normally 38 years ke baad hoti hai. Par aaj kal ye problem kisi lo bhi ho sakti hai. Fir wo chahe kuch samay ke liye kyu hi kyu na ho. High blood pressure se seene mein hume bahut dard hota hai. Or kabhi kabhi ye dard bahut khatarnak sabit hota hai. Dosto aaj ke vatavaran mein itni problem ho ki mere khayal se aisa koi person nahi hoga jisi koi problem nahi ho. Kehna ka matlab yahi hai ki problems are with everyone. Or ise wajah se hame high blood pressure ki problem hoti hai.

Kuch tips jise follow karke aap high blood pressure ki problem se dur rahe sakte hai

1. Dosto agar aap khaane mein dhyaan rakte hai jaise ki namak ka sevan agar aap kam se kam karte hai or namkeen jaisi sabhi cheejo ka sevan kam karne se aap high blood pressure ki problem se dur rahe sakte hai.

2. Agar hum khaane ki baat karte hai toh aap ko healthy khaana chahiye jaise ki fruits, green vegetables ka adhik upyog karna hai. Ise aap ka sharir swasth rahega.

3. Iske saath aap ko daily yoga ya exercise karna chahiye kyun ki exercise karne se aapke body mein fat nahi hota hai or aap active rahenge hamesha.

4. Sabse important baat khaana khane ke baad turant aap ko sona nahi hai. Isse aapke sharir mein pain hoga or aapko high blood pressure ka samna karna pad sakta hai.


5. Dhyaan rahe kisi se baat karte waqt aapko usse jor jor se baat nahi karni hai. Agar aap kisi se fight karte hai toh high blood pressure ki problem hoti hai.