Nasta na karne ke nuksan hindi mein

Aaj kal is baag daud bari duniya mein har kisi ko time ki bahut kami hai. Kisi ke paas time nahi hai. Har koi bina nasta kiye subah subah jaldi office, shop ya school chala jaata hai. Par nasta na karne se bahut pareshani ho sakti hai. Nasta na karne se aap bimar bhi pad sakte hai.

BREAKFAST NA KARNE SE KYA HOTA HAI :- 
◆ Breakfast na karne se pure din mein bhukh jyaada lagti hai or fir jyaada weight badne ke chances rehte hai.
◆ Breakfast na karne se headache bhi hota hai. Is liye breakfast karna jaruri hai.
◆ Ek research mein paya hai ki nasta na karne se heart attack ke chances 30 percent bud jaate hai.

◆ Energy pure din mein bahut jaldi gat jaata hai. Is liye nasta karna chahiye.
◆ Kuch na khaye ge to tension jyada hogi.
◆ Kaam karne mein man nahi lagega.
◆ Acidity hone ke chances jyada ho jaate hai. Agar aap khana nahi khaayege to.
◆ Yaadasht kamjor ho jaati hai agar aap nasta nahi karte hai to.
◆ Subah nasta is liye karna chahiye ki hamari body mein raat se subah tak kuch nahi jaata hai. Ye samay 10 ghante tak ya usse adhik hota hai. Is liye hume nasta jarur karna chahiye.
◆ Mood kharab ho jaata hai agar nasta nahi karte hai
◆ Decision galat lene ke chances jyaada hote hai.
◆ Nuksaan jyaada ho sakta hai. Is liye nasta jarur kare.

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Tambaku khane se kya hota hai janiye

Tambaku gutkha aur supari dono se mil ke banta hai. Lagatar tambaku khane se cancer hota hai. Agar aap khate hai to ise aaj hi khana band kar de. Is mein jaherile padarth paaye jaate hai. Jo swasth ke liye hanikarak hote hai. Aap ko bimar bahut jyaada kar sakte hai. Ise khane se kai bimariyan hoti hai. Log ise iksha se khate hai. Par ve log nahi jaan paate hai ki ve kya kha rahe hai. Kyun ki jo log tambaku khate hai unko ye nahi pata rehta hai ki tambaku mein kya mila rehta hai. Ise khane se jaan tak chali jaati hai. Kai jagah isko ban kar diya gaya hai. Ise khane se nuksaan hi hota hai.

TAMBAKU KHANE SE KYA HOTA HAI :-

◆ Tambaku ke sevan se daat peele ho jaate hai. Daato mein bacteria pad jaate hai. Daat fir safed jaldi nahi hote hai. Jo log Tambaku khate hai ve vyakti ke daat dekh ke hi pata kar sakte hai ki ve log tambaku khate hai.
◆ Ise khane se khoon ki kami ho jaati hai.
◆ Tumur ho jaata hai. Jo ki cancer ki bimari se hota hai.
◆ Ise khane se bhukh nahi lagti hai.
◆ Sex life kharab hoti hai.
◆ Tambaku khane se sharir mein jeher dheere dheere faleta hai.
◆ Muh mein chale pad jaate hai. Tambaku khane se.


TAMKBAKU KE PRAKAR HINDI MEIN :-

◆ Beedi
◆ Cigrate
◆ Supari
◆ Chilam

TAMBAKU SE DUR KAISE RAHE :-

◆ Ghar mein cigratte ghutkha na rakhe. Kyun ki ye paas rahenge to aap inka sevan karege. Is liye in ko dur rakhe.
◆ Apne pocket mein tambaku na rakhe.
◆ Jyaada paani peeye. Energy drink pee sakte hai. Saath mein.
◆ Bhukh badaye. Khana jyada khaye.
◆ Exercise ya yoga jarur kare.
◆ Nimbu Paani peeye. Ise peene se sharir mein majud nasheele padarth bahar nikalte hai
◆ Jaha tambaku milta hai waha aap na ruke. Us jagah na jaaye. 

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Janiye Akhrot ke fayde in hindi

Akhrot ek healthy dry fruit hai. Isse khane se dimag acha hota hai. Swasth hota hai. Ye asani se mil jaata hai. Iske fayde anek hai. Ise khane se dil se judi bimariya nahi hoti hai. Iska sevan rojana karna chahiye. Is mein kai calories, protein, fat paaye jaate hai. Ye sharir ke weight ko kam karne mein bhi madad karta hai. Iska swaad acha hota hai. Is mein carbohydrates bhi paaya jaata hai.


AKHROT KE FAYDE IN HINDI :- 
◆ Akhrot yaadasht ko badata hai. Yaadasht badane mein akhrot kaam aata hai. Akhrot ka shape ki dimag jaisa hota hai. Ye dimag ko swasth rakhta hai.

◆ Isse barpur energy milti hai. Iske sevan se insan sharp aur strong banta hai.

◆ Akhrot ke lagatar sevan se cancer jaisi badi bimariyan dur rehti hai. Is ke sevan se aurto ko breast cancer nahi hoti hai. Ek research mein paaya gaya hai ki akhrot ke sevan se cancer ke chances 40 percent tak kam hote hai.


◆ Akhrot healthy heart banata hai. Iske sevan se heart problem nahi hoti hai.

◆ Iske sevan se skin fresh rehti hai.

◆ Ise pregnancy mein bhi sevan kar sakte hai. Doctor hamesha pregnant women ko salah dete hai Akhrot ka sevan karne ki.

◆ Ye tension free hone mein madad karta hai.

◆ Rojana akhrot khane se hair shiny hote hai.

◆ Bones strong hote hai.


◆ Agar aap neend aane ki dawai khate hai. Toh unhein aaj hi band kare. Uski jagah aap akhrot ka sevan kare. Achi neend aayegi.

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Blackheads hatane ka natural homemade tarika in hindi

Blackheads aksar nose aur chehre pe hote hai. Ye chehre aur nose pe kaale dabe banate hai. Ye problem waise to koi bhi ladka-ladki ko ho sakti hai. Agar wo apne chehre ka khaas dhyaan na dete hai to. Jin logo ki skin oily hai unko ye samsya hoti hai. Saath hi jo log apne chehre ka dhyaan na dete ho unko bhi blackheads hote hai. Kai log ghanto tak apne nakhun se apne chehre ke blackheads ko nikalne ki koshish karte hai. Par isse kuch fayda nahi hota hai. Aisa na kare. Aisa karne se chehre lal ho jaata hai. Inko nikalne ka tarika aaj hum aapko batayge. In tarike ko follow karke aap asani se blackheads nikal sakte hai.

BLACKHEADS HONE KE KAARAN IN HINDI :- 

◆ Oily Skin se blackheads hote hai.
◆ Skin ka khyal na rakhne ki wajah se.
◆ Hormones imbalance.
◆ Alag alag face products use karne se blackheads hote hai.

BLACKHEADS NIKALNE KA NATURAL TARIKA IN HINDI :- 
◆ Dahi ke 2 chamach ek katori mein le, thoda nimbu ka ras, 1 chamach jaitun ka tel. In sab ko ache se mila le. Aur apne chehre pe laga le. Isse lagane ke baad 10 minute ke baad aap chehre ko thande paani se dho le. Blackheads kam honge. Skin glow hogi.

◆ Nimbu ka ras nikal le. Or chehre pe lagay. Nimbu ras dag dabe nikalne mein madad karega. Aur bahut hi fayda hoga iska upyog karne se.

◆ Green tea aap chehre pe blackheads nikalne ke kaam mein la sakte hai. Thodi patiyo ko pees le paani mein fir iska paste bana le or halke haath se us jagah lagaye jaha pe skin mein blackheads maujood ho. Haath se hi maalish kare apne chehre pe or thodi der ke baat chehre ko paani se dho le. Ise blackheads kam ho jaayege.

◆ Banana Peel  yani kale ka chilka blackheads ko nikalne mein madad karta hai. Kale ka chilke se aap blackheads ki jagah ragad le halke haath se thodi der. Fir apna chehra paani se dho le. Ye sab se asan asardar aur free ka upay hai. Ise jarur try kare or comment kare aapko ye article kaisa laga. Jarur apne suggestions hame de.

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Nariyal paani ke natural health benefits in hindi

Kya aap jaante hai ki ek nariyal paani ka paani ek glucose ki bottle jitni taakat deta hai. Nariyal paani kai minerals milte hai jo hamare sharir mein paani ki kami ko pura karte hai. Saath hi ise peene se energy milti hai. Kamjori dur hoti hai. Aur sharir swasth rehta hai. Nariyal paani natural hai. Jisse bahut energy milti hai. Aur sharir ki samsya ko dur karta hai. Garmi ke mausam mein iska jyaada fayda rehta hai. Ise peene se fat nahi badta hai. Nariyal paani mein tatwa magnesium, calcium, sodium aur potassium hote hai.


NARIYAL PAANE KE NATURAL HEALTH BENEFITS IN HINDI :- 
◆ Nariyal Paani se bahut energy milti hai. Kamjori dur hoti hai. Sharir Swasth hota hai.
◆ Sharir mein paani ki kami nahi hoti hai.
◆ Nariyal Paani peene se sharir mein sujan kam hoti hai. Is mein antioxidant properties paayi jaati hai.
◆ Heart swasth rehta hai ise peene se.

◆ Weight lose hota hai. Aap Nariyal Paani hafte mein 3 baar peeye. Ye weight lose mein madad karega.
◆ High blood pressure ko normal karne mein madad karta hai.
◆ Koshish kare ki nariyal paani fresh peene ki. Bottle wala na peeye.
◆ Is ka upyog bahar se bhi kar sakte hai. Nariyal paani se muh dhone se tan nahi rehta hai. Saath hi daag dabbe bhi khatam ho jaate hai.
◆ Paani ki kami ko pura karta hai.
◆ Doctor hamesha salah dete hai nariyal paani peene ki.
◆ Cholesterol ko dur karta hai.
◆ Pregnant women ke liye bahut faydemand hota hai. Iska sevan kare.
◆ Ise peene se vomiting jaisi pareshani nahi hoti hai.

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Aankh ke lal ya khujli hone ki samasya ko dur karne ka ilaj in hindi

Aankh mein khujli ya aankh lal hone ki samsya aam baat ho gayi hai. Iska kaaran pollution hai. Aaj vatavaran bahut polluted ho gaya hai. Aur isi dhul mitti ke karan humari aankh lal ho jaati hai. Ye samasya gambhir ho sakti hai. Is samasya ka ilaj hum aaj gharelu batane wale hai jo bahut asardar hai. Dosto aap choti samsya ke liye baar baar doctor ke paas nahi jaate honge. Or fir aap us pareshani ko sehan karte honge. Hamare maksad aap ko hamesha ache HOMEMADE SOLUTIONS dena rehta hai. Is liye aap sab se request hai ki hamari Website ko regular follow kare. Hum rojana ache homemade solutions aapke saath share karte hai. Jisse aap swasth rehenge.


AANKH MEIN KHUJLI HONE KI SAMSYA KO DUR KARNE KA ILAJ :- 
◆ Dosto ek asardar tips hai. Agar aap ko khujli hai aankh mein to bajar se cucumber yani ki kakdi le aaye. Is kakdi ko thoda thanda hone ke liye freeze mein rakh le. Jab thodi thandi ho jaaye to isko saaf paani se dho le. Or slice kare. Fir aankhein band kare or let jaaye aur apni aankh ke upar rakh le. Aapki aankhon ko thandak milegi.
◆ Aap khujli ko dur karne ke liye salt water ka upyog kar sakte hai. Bas ise banana bahut aasan hai. 1 glass mein paani le aur thoda namak daal le aur ache se mix karle. Fir is paani ko aankh mein chilak le.
◆ 2 - 3 boond gulab jal (Rose Water) apni aankh mein daal de. Khujli se aaram milega.


AANKH LAL HONE KE LAKSHAN :- 
◆ Aankh ka safed hissa lal ho jaana.
◆ Aankh se aansu nikalna.
◆ Aankh mein khujli hona.
◆ Jalan hona aankh mein.

AANKH LAL HONE KA GHARELU ILAJ :-
◆ Aloevera ki gel nikal le. Or Aloevera gel paani mein daal de. Aur ache se mix kare. Fir aap apni aankh mein is paani ko daal de. Aloevera sadan ko rokti hai. Aur aankh ko jaldi thik karne mein madad karega.
◆ Ek kapda saaf le or thande paani mein bigho le. Fir apni aankh ke upar rakhe. Aapki aankhon ko thandak milegi or lal nahi hogi or Khujli bhi dur ho jaayegi.
◆ Rojana nange paav hari ghas mein ghumne se Aankh ki roshni achi hogi. Or  aankhein swasth rahegi.

AANKHON KA KHYAL RAKHNE KE TIPS HINDI MEIN :- 
◆ Rojana 6 -8 ghante jarur neend kare. Neend achi hogi to aankhein swasth rehengi.
◆ Ghar se nikalne waqt sunglasses ka upyog jarur kare. Dhul mitti dhoop se bache rahenge. Or
◆ Hari sabjiya aur salad ka jyaada se jyaada prayog kare. Aankhein swasth rehengi.
◆ Jyaada der tak computer, mobile phone, laptop aur tv ka prayog na kare. 

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Acidity ka gharelu upchar aur tips in hindi

Aaj acidity aksar kam khana se, bag daud, tension se hoti hai. Aur acidity hone se din acha nahi jaata hai. Ye ek aam samasya hai. Ise dur karna bahut jaruri hai. Acidity hona khud mein achi baat nahi hai. Or iske hone se kuch acha nahi lagta hai. Pet mein acid ki level jyada hone se acidity hoti hai.


ACIDITY KE LAKSHAN :- 
◆ Pet me dard ya jalan hona.
◆ Dil me jalan hona.
◆ Ulti hona.
◆ Jee ghabrana.
◆ Sir dard hona.

ACIDITY KAISE HOTI HAI :- 
◆ Baar baar chai coffee peene se acidity hoti hai.
◆ Paani na peene se.
◆ Bhukh na lagne se.
◆ Sharab peene se.


ACIDITY KE GHARELU UPCHAR :- 
◆ Rojana tulsi ke patte chaba chaba ke khaane se acidity nahi hoti hai. 6 patte rojana khaye aur Acidity se chutkara paaye. Tulsi acid ko control karne mein madad karti hai. Is liye tulsi ke patte jarur khaye.
◆ Gulkand ka sevan rojana kare aur acidity se dur rahe.
◆ Rojana yoga kare. Aap Baba Ramdev yog guru ko follow kare. Un hone acidity se bachne ke kai yog bataye hai. Un ko kare.
◆ Rojana kam se kam 4 litre paani jarur peeye.
◆ Nariyal Paani rojana peeye isse fayda hoga. Paani ki kami ko pura karega.
◆ Nimbu ka sevan sabjiyo mein adhik kare
◆ Awla jarur khaaye.
◆ Dry fruit mein badam (almond) khaaye.
◆ Salad mein kakdi aur tamatar khaye.
◆ Khane ke baad walk jarur kare. Acidity nahi hoti hai.
◆ Saunf khaye khana khane ke baad. Saunf se acidity nahi hoti hai. Jalan nahi hoti hai. Pet ki problem se rahat milti hai.

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Tulsi ke fayde / Health benefits of tulsi

Tulsi hajaro bimariyon ka ilaj hai. Tulsi pujniya hai. Is liye hi har ghar mein Tulsi ke paude paaye jaate hai. Tulsi ke kai bimariyan thik hoti hai. Tulsi mein antibacterial properties paayi jaati hai. Tulsi se aaj bhi bahut log upchar karte hai. Jaha doctor nahi rehte un jagah pe kai log tulsi se upchar karte hai. Bimariyan thik karne mein. Tulsi se sharir swasth rehta hai, pet se judi pareshani nahi hoti hai, chehra clean rehta hai. Hamare sharir mein majud bacteria ko marne mein tulsi bahut upyogi saabit hui hai. Ye ayurvedic treatment mein kaam aati hai.

TULSI KE FAYDE / HEALTH BENEFITS OF BASIL LEAVES :- 
◆ Tulsi infection aur sharir ki sujan ko kam karti hai. Tulsi ka ras 1 chamach din mein 2 baar peene se sharir mein sujan ko khatam karne mein madad milti hai.
◆ Agar aap cough and cold se pareshan hai to chai banate samay tulsi ke patte jarur daal de. Isse aap ko cough aur cold se chutkara milega. Saath hi agar aap ko gale mein kharash ho to tulsi se bani chai peeye. Or kharash ko kare dur.
◆ Dosto tulsi ka prayog joint pain ke liye kiya jaata hai. Joint pain se rahat paane ke liye aap 350 ml paani mein 12 -15 Tulsi ke pate daal ke ubal le. Or thoda gud daal le. Jab puri tarah se thanda ho jaaye to is paani ko peeye. Aap ko joint pain se rahat milegi.
◆ Agar aapko bhukar hai to aap 400 ml paani mein Tulsi ki patti 15 - 20 daal le. Aur thodi se adrak. Saath hi thoda gud daal le. Aur kareeb 10 minute tak ubale. Fir thanda hone ke liye rakh le. Aur jab pura thanda ho jaaye tab is ko peeye. Bhukar se fayda hoga.
◆ Rojana tulsi ke patte chaaba ke khane se stress kam hota hai.
◆ Acidity nahi Hoti hai.
◆ Tulsi ka prayog andar bahar dono se kiya jaata hai. Agar khujli hai to aap Tulsi ke ras ko Nikal le or khujli ki jagah laga le. Aapko khujli se rahat milegi.
◆ Pimples se chutkara paane ke liye Tulsi ke pate ka ras Nikal le aur pimples pe laga le. Aapko aaram milega.
◆ Tulsi ke patte khane se heart ki bimari nahi Hoti hai. Aur heart swasth rehta hai.
◆ Cholesterol level normal karne mein Tulsi faydemand hoti hai.
◆ Tulsi ke patte ke sevan se daat ki samasya nahi hoti hai. Peele daat safed hote hai. Plaque nahi hoti hai.
◆ Aankhein mein lalipan ya Aankhein ki samasya ke liye aap tulsi ke paani se aankhein dho le. Aankhein achi hoti hai.  Bas aap ek bartan mein paani le aur 12 tulsi ke pate daal ke rakh le. Aur 5 ghante ke baad aap tulsi ko nikal le. Aur is paani se aankhein dho le.

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Chakkar aane ke kaaran aur gharelu upchar

Chakkar aana ek common health problem hai. Par ye kabhi kabhi aam baat nahi ho sakti hai. Ye kai baar ek badi bimari ka sanket karti hai. Chakkar aane par sirdard hota hai. Aur har cheej aise lagti hai jaise gol ghum rahi hai. Chakkar aana health ke liye bura hota hai. Baari chakkar aane pe gir sakte hai. Or baari chot bhi lag sakti hai. Jisse hume nuksaan ho sakta hai. Sharir ki kuch kamiyo ki wajah se hi chakkar aate hai. Jab normal chakkar aate hai to wo neend na karne ki wajah se hote hai. Hum is chakkar pe tablet lete hai. Jo ki galat hota hai. Aaj hum kuch tips batayege jisse chakkar ko dur kar sakte hai.


CHAKKAR AANE KE KAARAN / REASONS OF DIZZINESS :-
◆ Hamare sharir mein khaane ki kami se chakkar aate hai.
◆ Bus train se safar karne se chakkar aa sakte hai.
◆ Aankhein kamjor hone ki wajah se. Is liye agar baar baar sirdard ya chakkar aaye toh ek baar aakhein check karwa le. Chashmah lagne ke chances bhi rehte hai.
◆ Low blood pressure ki wajah se chakkar aa sakte hai.
◆ Sugar ki problem ki wajah se chakkar aate hai.
◆ Sir mein khoon ka bahao kam ya adheek jyaada hone pe chakkar aa sakte hai.
◆ Kamjori dur kare. Kamjori hone se chakkar aate hai.


CHAKKAR AANE KE GHARELU UPCHAR :-
◆ Tulsi aur kaali mirch se upchar kar sakte hai. Ek chamach tulsi ka ras nikal le. 3 - 4 kaali mirchi ka powder. Ache se in dono ko mix kare or pee jaaye chakkar ki samsya dur ho jaayegi. Dhyan rahe is ka sevan din mein 2 baar kare.

◆ Chakkar aane pe aap amla aur sookhe daniya ko 5-5 gram leke mixure mein pees le. Or ek glass paani mein daal ke rakh le. Subah mein ismein thoda shakar mila le. Aur isko peeye. 5 din tak roj sevan kare. Chakkar gayab ho jaayege.

◆ 1 cup Gungune paani mein nimbu ras daal ke peeye. 3- 4 din iske sevan se chakkar aane band ho jaayege.

◆ Yoga ya exercise jarur kare. Aap mentally strong rahenge.

◆ Akhrot khaane se chakkar aane ke chances bahut kam hote hai. Isse dimag swasth rehta hai.

◆ Nariyal Paani rojana peeye. Sharir mein paani ki kami nahi hogi. Chakkar aane band ho jaayege.

◆ Kamjori ko dur kare chakkar nahi aayege. Gajar Paalak ka juice peeye. Fayda hoga.

CHAKKAR AANE PE KYA KARE :-
◆ Aap jarur blood pressure ko check karwaye. Low Blood Pressure se bache rahe.
◆ Sugar check karwaye.
◆ Bahar na jaaye. So jaaye.
◆ Khaana khaaye ya nariyal paani jarur peeye.

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Ulti rokne ke gharelu upchar

Aaj kai log jab bus, ya ven ya fir kai bar train ya kisi bhi band gaadi mein bahar kai jaate hai to unhe ulti ki problem hoti hai. Jisse hum english mein vomiting kehte hai. Ulti aana kai baar jee ghabrane se raahat deta hai. Kai baar hum bechaini mehsus karte hai. Ulti aane se hi acha lagta hai. Kai baar ulti hone ke kaaran food poisoning hona bhi ho sakta hai. Kabhi hum jaruat se jyaada khaana kha lete hai or baad mein direct hum sone chale jaate hai. Toh isse humare seena baari lagta hai. Or dard hota hai fir ulti aati hai. Is liye hume khaane ke baad letna nahi chahiye.


ULTI HONE KE KAARAN :- 
◆ Ulti tab hoti hai jab hum masaledar bahar ka khaana khaate hai.
◆ Sharab adheek peene se.
◆ Acidity hone se ulti hoti hai.
◆ Time pe na sone ki wajah se.
◆ Kisi cheej ki allergy ki wajah se.
◆ Mahila ko ulti ki samsya ka kaaran pregnancy bhi ho sakta hai.

ULTI ROKNE KE GHARELU UPCHAR :- 
◆ Thoda sa jeera powder lagbag half spoon. Ek cup gungune paani mein daal ke peeye. Ulti nahi aayegi. Jee nahi gabraayega. Acha mehsus karenge.

◆ Kai baar ulti hone ke kaaran paani ki kami hota hai. Ek gharelu upay jisse aap jarur kare. 1/2 glass paani mein thoda sa  namak aur 1 chamach shakar mila ke peeye. Ulti nahi hogi. Paani ki kami puri ho jaayegi.

◆ Saunf khaane se ulti nahi aati hai. Saunf ko chaba chaba ke khaane se ulti nahi hoti hai.

◆ Agar aapka pet kharab hai or ulti bhi ho rahi hai. To ye nuskhe ko jarur kare. Aap ek cup paani ko ubalne ke liye rakh le. Usmein kuch sookhe pudine ki patiya ko daal ke. Thoda thanda hone ke liye rakh le. Jab puri tarah se thanda ho jaaye. To paani peeye.

◆ Pregnancy ke kaaran agar ulti hoti hai. To aap gungune paani mein nimbu ka ras nikal ke thoda sa shakar mila le. Or pee jaaye. Ulti nahi hogi. Saath hi achha lagega.


ULTI HONE KE BAAD KYA KARE :- 
◆ Agar ulti hui aapko to aap paani mein namak mila ke kulla kare. Isse aapke muh ka swaad acha hoga.

◆ Ulti ke baad masaledar ya nonveg na khaaye. Agar khaana hai to khichdi khaaye. Achha lagega.

◆ Koshish kare aap thoda aaram karne ki.

SAFAR MEIN ULTI KAISE ROKE :- 
◆ Dosto aapne kai baar bus mein jaate samay ulti jaisa lagta hai. Agar ulti ko rokna hai safar mein to koshish kare chai peene ki. Jin logo ko chai peene ki aadat hoti hai unhein ulti nahi aati hai safar mein.

◆ Saunf ya meethi supari safar mein le le. Ulti nahi hogi.

◆ Bus ya train jis mein bhi aap safar kar rahe hai. Seat ke niche paper bicha ke baith jaaye.

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Thyroid ke gharelu upchar hindi mein

Thyroid ek common health problem hai. Parivaar mein agar kisi ko thyroid hai to baaki members ko bhi hone ke chances rehte hai. Is liye hum iske lakshan ke baare mein bhi jaankari denge. Jo ki aap ke liye faydemand hogi. Thyroid gale mein thyroxin harmones banati hai. Jo body ki energy ko kam karti hai. Aur susti thakan pure sharir mein hone lagti hai. Badi problem gale ki hoti hai. Khaane mein kuch achha nahi lagta hai. Is bimari ka pata dheere lagta hai. Aapko MD se jarur salah leni chahiye. Aur unke treatment ko jarur follow kare. Jaisi ki khaali pet dawai lene ke liye kahenge. Baaki aap ki madad hum karenge. Hum aapko is article mein puri jaankari denge. Jisse aap thyroid se bach sakte hai. 

Thyroid ke Lakshan :- 

◆ Kisi bhi kaam ko karne mein furti ki kami hona.

◆ Acidity hona.

◆ Gala kharaab rehna. 

◆ Neend na aana.

◆ Dhadkan tej hona.

◆ Bhulne ki bimari

◆ Kamjori hona.

◆ Weight badna

Thyroid ka gharelu ilaj hindi mein :- 

◆ Tulsi :- Tulsi ke bahut saare fayde hai. Tulsi ka ras kam se kam 2 chamach rojana peeye. Ya tulsi ke patte 12. Rojana chaba chaba ke khaaye. Tulsi bacteria ko maarne mein madad karega. Swasth mehsus karenge aap.

◆ Lauki :- Aap rojana lauki khaaye. Sharir ke liye halki sabji hai. Jo digestion acha karne mein madad karti hai. Saath hi chehra ka glow achha rehta hai. Rojana lauki khaaye. Ya lauki ka juice jarur peeye. Isse thyroid dur rahegi. Aap swasth ho jaayege.

◆ Exercise ya Yoga :- Yoga ya exercise rojana jarur kare. 20 minute rojana exercise se kayi bimari dur rehenge. Thyroid control mein aane lagegi. 

◆ Akrot :- Akrot jisse english mein walnut kehte hai. Akrot ke sevan se dimag tej hota hai. Yaadasht ko badata hai. Akrot se maansik santulan thik rehta hai. Rojana Akrot khaaye. Thyroid se bache. Aur swasth jeeye. 

◆ Ashwagandha :- Ashwagandha ke fayde kai hai. Iska upyog din mein 5 gram hi kare. Ya usse thoda kam. Lagh bagh half spoon Ashwagandha powder. Cow milk ke saath le. Isse thyroid jaisi bimari jad se khatam hone lagegi. 

◆ Haldi doodh :- Sardi ke mausam mein haldi doodh bahut fayedemand hota hai. Aap doodh mein haldi daal ke ubaal le. Thoda sugar milay. Or thodi der thoda thanda hone ke baad peeye. 

Thyroid mein kya kya khaaye :- 

◆ Tamator pyaaj jarur khaaye. 

◆ Gaajar jarur khaaye. Agar aap gajar paalak ka juice peeyege toh bhi bahut fayedemand hoga. 

◆ Paani jyaada peeye.

Thyroid mein kya na upyog kare :- 

◆ Smoking, sharab ka upyog na kare.

◆ Safed namak ka kam se kam ya upyog na kare.

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Sugar ka gharelu ilaj hindi mein / Treatment of sugar

Hamare sharir ki sugar level agar bad jaaye to pareshani hoti hai agar gat jaaye to bhi pareshani hoti hai. Sugar ek common health problem hai jo aksar mitha jyaada khaane se hoti hai. Dosto jyaada mitha sehat ke liye acha nahi hota hai. Is liye hume itna mitha nahi khaana chahiye. Kyun ise bimari bhi hoti hai. Saath hi wajan bhi jaldi se badne lagta hai. Is liye hume vishesh dhyaan dena chahiye. Aaj is bimari ke shikar bahut hai. Is liye aaj hum is bimari ke gharelu ilaj batayege. Jisse sugar ko control kiya jaa sake. 

Sugar hone ke Lakshan :- 

◆ Pyaas jyaada lagna.

◆ Chakar aana. 

◆ Thakan jaldi hona.

◆ Chot dheere dheer thik hona. 

Sugar ka gharelu ilaj hindi mein / Treatment of sugar :- 

◆ Awla :- Awla juice peene se sugar control mein aati hai. Rojana Awla juice 3 se 4 ml awla juice mein utni hi barabar matra mein paani daal le. Or ache se mila le. Fir peeye. Dhyaan rahe is juice ko khaale pet peene se bahut lab hoga. 

◆ Jaamun :- Jaamun khaane bahut fayedemand hota hai. Jamun se sugar ko control mein kiya jaa sakta hai. Jamun khaaye or sugar ko control kare.

◆ Aam Pate :- Aam Pate sugar ke liye faydemand hote hai. Aam pate lag bag 10 ko paani mein bhega ke rakh le rat ko sone se pehle. Subah pate nikal ke. Is paani ko khaali pet peeye. Isse fayda hoga. 

◆ Maithi ke daane :- Raat ko sote samay Maithi ke daane ko paani mein bhega le. Lag bag 10 gm or subah khaali pet is daane ko khaaye. Saath hi paani bhi peeye. 

◆ Aloevera :- Aloevera ke Fayde kai hai. Aloevera ki ek pati ko kaat le or paani mein bhega le raat mein. Subah uth ke pati ko nikal ke paani peeye.

◆ Karela :- Karela khaana bahut acha hota hai. Karele ka juice banake peeye. Rojana karele ka juice peene se blood sugar control hota hai. Aap karele ki sabji banake bhi khaa sakte hai bahut fayedemand hoti hai sugar ke patient ke liye.

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Pimples hatane ka ilaj hindi mein / Treatment of Pimples

Aksar pimples teen age mein jyaada tar hoye hai. 13 se 19. Par aise nahi hai ki 19 ke baad pimples nahi hote hai. Aaj har kisi ki khwahish hai ki unke chehre pe pimples na ho. Pimples se chehra acha nahi dikhta hai. Aur koi is pareshani se pareshan hai. Aap na jaane kya kya karte ho apne chehre ke liye. Kuch pimples face pack bajar se laate ho. Par in face wash ke upyog se pimples ghatte nahi ulte bad jaate hai. Pimples ke liye bajar se face pack laane ki jaruat nahi. Or na hi kisi aur cheej ke liye aap idhar udhar ghumne ki jaruat hai. Bas aap hamari website homemade solutions in hindi pe rojana visit kare or aap paayenge har beauty,  health problems se solutions.


Pimples hone ke kaaran :- 

◆ Tel se twacha bari rehne se pimples hote hai.
◆ Kisi cream ke side effects se.
◆ Oily khaane se.
◆ Dul mitti mein ghumne se.
◆ Face ka khyal na rakhne se.


Pimples hatane ke homemade ilaj / Treatment of skin Pimples :- 

◆ Nimbu Tomato Pack :- Tamatar ko pees le or usmein nimbu ka ras nikal ke ache se mix kare. Bas aap ka face pack tyaar ho jaayega. Aap iska istmal kare apne face pe. Or fir apne chehre ko dho le.


◆ Aloevera :- Aloevera gel se skin moisturize hoti hai. Face se pimples utarne lagte hai. Or skin deep clean hoti hai.

◆ Rose Water :- Rose Water ka upyog kare pimples ko dur karne ke liye. Rose water bahut upyogi hota hai. Ise chehra saaf hota hai. Or face ka colour fair banta hai.

◆ Awla :- Awla powder skin ke liye acha hota hai. Awla powder ko paani mein daal ke raat mein rakh le. Subah is paani ko face pe lagay. Or masaj kar le.

◆ Neem :- Neem ke pate bahut upyogi hote hai pimples ko dur karne mein. Chehre ka oil hatane mein. Is liye kuch pate ko paani mein ubal le. Or fir is paani ko thanda hone de. Or isse chehra dhoye.

◆ Neem Soap :- Bajar se neem soap la ke rakh le. Neem Soap se chehra dho sakte hai.

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Piliya ka gharelu ilaj hindi mein / Treatment of Jaundice

Piliya ko english mein Jaundice kehte hai. Ye ek khatarnak bimari hai. Iska waqt pe ilaj karna bahut jaruri hai. Piliya se sharir peela hota jaata hai. Jaise ki aankhein, haath pair, or pura sharir. Isse bachna thik hona jaruri hai. Piliya 3 prakaar ke hote hai hapetait A, B, C. Aksar hum doctor ke paas jaate hai piliya mein hume sline, injection lagate hai. Or dawai bhi. Agar aap jaldi thik hona chahte hai. To ilaj ko jarur follow kare. Isse bahut fayda hoga. Iska ilaj turat kare neeche bataye ilaj ko follow kare aap jarur thik ho jaayege. Aur aap swasth ho jaayege.



Piliya hone ke kaaran :- 

◆ Bahar ka kata fruit, nashta karna, ya koi bhi khuli cheej khaane se piliya hota hai.
◆ Acidity ke wajah se.
◆ Baar baar chai peene se.
◆ Tel se bana nashta karne se.

Piliya ke lakshan :- 

◆ Piliya hone se bhukar aata hai baar baar
◆ Bhukh nahi lagti hai.
◆ Sirdard hota hai.
◆ Aankhon mein dard hota hai.
◆ Kamjori aur thakan hoti hai.
◆ Ulti jaisa lagta hai
◆ Muh me swaad nahi rehta hai.



Piliya ka gharelu ilaj hindi mein :- 

◆ Sabse acha or asardar ilaj piliya ka hai wo nariyal paani. Koshish kare aap pura din isse peene ki. Isse jaldi thik ho jaayege. Khaana na khaaye. Sirf nariyal paani peeye. Aap 2 se 3 din mein khud sudaar mehsus karenge apni haalat mein

◆ Taaje gaane ka juice peeye. 2 se 3 glass peeye jarur. Isse thandak milegi. Or jaldi thik ho jaayege aap.

◆ Muli ke pate ka ras nikal ke peeye. Isse bhukh badegi. Haalat sudhrengi.

◆ Chaane ke dal se fayda hota hai piliya mein. Chaane ki dal ko paani mein pisa ke rakh de raat mein or subah dal mein se paani nikal le or daal ko khaaye fayda hoga.

◆ Nimbu ka ras baht faydemand hota hai piliya ko dur karne mein. 1 se 2 nimbu ka ras jarur peeye. Ya nimbu paani banake peeye 2 se 3 baar din mein ya fir sabjiyo mein sevan kare.

◆ Awla khaaye ya ras ka prayog jarur kare. Awla ki supari bhi khaa sakte hai aap piliya ko dur karne ke liye.

◆ Tamatar juice bana ke jarur peeye piliya mein faydemand hota hai.

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Peele dato ko safed karne ke Homemade Solutions / Teeth whitening tips

Ji haa dosto aaj hum kuch homemade solutions batayege jisse aap dato ko safed kar sakte hai wo bhi turant. Dosto hum jab dusro se baat karte hai to jarur ye hota hai hum usse aankhein mila ke baat kare. Isse humara impression samne wale pe padta hai hum samne wale ki nazar mein confident rehte hai. Is liye agar humare dant hi peele rahenge to hum dusro ki nazar se nazar mila nahi paayenge. Hum dusro se baat karte waqt confident nahi rahenge or samne wala bhi ye jaan lega ki kahin na kahin is mein confidence ki kami hai.


Peele daat hone ke kaaran :- 

• Cigarette, pan tambaku ka sevan karne se daat peele hote hai
• Chai coffee jyaada peene se.
• Sharab peene se.
• Thik se brush na karne se daat saaf nahi hote hai.
• Daato ka khyaal na karne se

Peele daant ko safed karne ke Homemade Solutions :- 

• Neen Daatun :- Neem daatun karne se daant kharab nahi hote hai. Neem mein antibacterial properties paayi jaati hai. Daato ko swasth rakhta hai muh ki bimariyan kam hoti hai.

• Ek katori mein thoda namak le, 1 chamach mithi soda aur paani mila. Ek paste ki tarah bana le. Or daanto ko lagaye. Daanto mein peela pan dur hoga. Daat saaf ho jaayege.

• Strawberry :- Strawberry se daant saaf hote hai.
2 Strawberry ko crush karke ek paste ki tarah banale. Or fir daanto ko laga le. Daant saaf ho jaayege. Peela pan dur ho jaayega.


• Banana Peel :- Kale ke chilke se daat safed hote hai. Kale ke chilke ko apne daat pe ragad le. Isse peele daat safed hote hai.

• Baking Soda :- Ek katori mein thoda sa baking soda, 5 boonde nimbu ka ras, thoda tooth paste, thoda namak mila le. Or is paste se brush ki madad se apne Daato ko saaf kare. Dhyaan rahe ise hafte mein 1 se 2 baar hi kare. Dheere dheere aapke daant saaf hone lagege.

Daant ko hamesha safed rakhne ke liye kuch tips :- 
• Smoking, tambakoo ka sevan na kare
• 2 se 3 baar brush kare
• Chai coffee peene ke baad paani se kulaa jarur kare.
• Jyaada thanda ya garam paani na peeye. 

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Pet dard ka ilaj / Treatment of stomach pain

Pet ka dard aksar jyaada khaane peene se, bahar ka khaana khane se, masaledar khaane se, oily khaana khaane se, ashudh paani peene se hota hai. Hamesha koshish kare jaruat se kam khaane ki aur heavy khaane ka sevan na kare. Kai baar dard kaafi jyaada hota hai jisse hum ko sehen nahi hota hai. Bas koshish kare aap khaana jyaada na khaaye. Kuch log tablet ka sevan karte hai dard ko khatam karne ke liye. Aapko bata dete hai ki tablet ka upyog kam kare. Aaj hum aapko gharelu ilaj aur Upay batayege. Jisse aap asani se pet dard ka upchar kar sakte hai.

Pet dard ka ilaj / Treatment of Stomach Pain :- 

• Muli :- Muli khaane se pet dard mein lab milta hai. Anek samasya pet se jo sambandit hoti hai. Muli khaane se dur rehti hai. Muli ko rojana khaana chahiye. Sardiyo mein kam khaaye. Thandi rehti hai.

• Adrak aur Nimbu :- Adrak aur Nimbu ka ras nikal le. Adrak ka ras 1 chamach aur 1 chamach nimbu ka ras. Thodi si peesi cheeni daal le. Aur sab ko mix kar le or pee jaaye. Aap ko jaldi fayda hoga.


• Tulsi :- Tulsi mein antibacterial properties paayi jaati hai. Tulsi ka sevan purane jamane se kiya jaa raha hai. Tulsi bahut faydemand hoti hai. Tulsi ka ras nikal le lag bag 10 gm or pee jaaye. Fayda hoga.

• Awla :- Awla khaane se pet dard nahi hota hai. Aur pet dard se raahat milti hai. Awla ka murabba  ya awla ki supari khaaye. Isse aram milega.

• Piyaj ka ras :- Piyaj ka ras faydemand hota hai. Piyaj ke ras mein aap thoda sa namak mila ke bhi sevan kar sakte hai. Bahut fayda hoga.

• Saunf :- Saunf khaane se bhi fayda hota hai. Saunf khaaye or dard bahaye.

• Eno :- Medical store mein asani se Eno mil jaayega. Eno se pet dard kam hota hai.

• Dahi :- Dahi khaane se pachchan shakti badti hai. Dahi khaaye rojana.

• Peppermint :- Peppermint se bani chai peeye. Isse pet dard gayab hoga. 

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Patla hone ke Upay hindi mein / Lose weight

Aaj jiska weight jyaada hai unhein ye jarur lagta hai ki kaash hum. slim hote. Dosto jyaada mota hona ek bahut chinta ka vishay hai. Jyaada mota hone se bimari bhi jyaada hoti hai.  Isliye hume khaas tor pe khaane pe dhyaan dena chahiye. Healthy khaana khaaye. Sharir swasth rehta hai firti bani rehti hai.

Weight badne se charbi bad jaati hai. Pet nikal jaata hai. Jisse dikhne mein agar koi ladka bhi ho to wo buda lagta hai. Agar koi patla vyakti aaye aapke paas jiska na weight kam ho aur na weight jyaada ho. Uska ek baar chalne ka style aur baat karne mein confidence dekhna. Usse aap ko andaja ho jaayega aur mehsus hoga ki ab mujhe bhi patla hona hai. Waise ek baat hai jo ki 100 percent sachi hai wo ye hai ki patla hone se sharir mein charbi nahi rehti hai. Cholesterol kam rehta hai. Aur bahut acha hota hai. Jyaada bimari nahi hoti hai. Kuch log patle hone ke liye tablet ka upyog karte hai. Aapko bata dete hai aap tablet ka sevan na kare. Aaj hum aapko kuch tips denge jisse aap patle ho sakte hai. Aasani se.

Patle hone ke Upay hindi mein :- 

• Nimbu Paani :- Rojana subah khaali pet gungune paani mein nimbu nichod le. Thoda sa shakar aur kaala namak thoda sa ache se mila kar peeye. Dosto ye asardar nuskha hai. Iska sevan 30 din tak karne se aap 2 se 3 kg weight kam kar paayenge.


• Green Tea :- Jaise ki humne pehle bhi Green Tea ke baare mein bataya tha ki green tea se weight kam kiya jaa sakta hai. Aap dudh se bani chai ki jagah green tea ka upyog kare. Iska upyog aap din mein 2 baar kare or weight lose karne mein madad milegi.

• Adrak aur Shahad :- Adrak ka ras nikal le. 1 chamach adrak ras mein aadha chamach shahad ka upyog kare. Dono ko ache se milake sevan kare. Patle hone mein kaafi madad milti hai.

Patla Hone ke Homemade Tips :- 

• Hari sabjiyo ka jyaada sevan kare
• Rojana subah walk ke liye jaaye. Bina kisi se baat kiye walk kare continue jaldi patle hone mein madad milegi.
• Potato ka sevan kam kare
• Agar jyaada weight hai aapka to breakfast na kare. Ya karna jai toh kam kare. Subah agar jyaada khaana khaayege to weight kam karne mein pareshani jaayegi.
• Green tea peeye chai ki jagah.
• Yoga kare.
• Tel wala khaana na khaaye.
• Chaach pee sakte hai. Patle hone ke liye faydemand hai.
• Agar breakfast na karo to boil kare moong kha sakte hai.

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Neend na aane ke ilaj hindi mein

Aksar neend na aane ke kaaran thakan, pareshani, kamjori, dard, sirdard, lagatar kisi vishe pe sochna. In se neend nahi aati hai. Achi neend ke liye aapko rojana walk ya exercise jarur karna chahiye. Aapko apni lifestyle pe sudaar laana hota hai. Neend aane ke liye aapko paristhiti ko sambhaal na hota hai. 

Aap kisi ka prabhav nahi padne dena chahiye. Neend aa jaayegi. Kuch log neend ke liye kuch tablet lete. Jo ki sevan karne khatarnak saabit ho sakta hai. Aapke liye tablet nuksaan wale hote hai. Tablet ka upyog na kare. Bas hum aapko kuch homemade solutions batayege jisse aap asaani se neend kar sakte hai. 

Neend na Aane ke Kaaran :- 

• Chai coffee ka jyaada sevan karna nahi chahiye.

• Smoking na kare. Kuch logo ka kehna hai ki smoking se tension ko dur kiya jaa sakta hai par aisa galat hai. Aisa na kare.

• Kisi bhi cheej ke baare mein jyaada sochne se. 

• Khujli hone se.

• Jyaada thand ya garmi ki wajah se.

• Computer, mobile phone, tv ka jyaada upyog karne se aankhein kharaab hoti hai. Neend nahi aati hai.

Jaldi Neend aane ke Homemade Upay :- 

• Yoga ya exercise rojana karne se maansik tanav kam hota hai. Aap mentally strong rahenge. Neend aayegi.

• Jaruat se thoda kam hi bhojan kare. Neend jaldi aayegi. 

• Pillow ki height jyaada badi hone se neend nahi aati hai. 

• Koshish kare seedhe sone ki. 

• Agar neend na aaye toh samay ka jarur upyog kare. Koshish kare uth jaaye. Or koi aur kaam kare.

• Sone se pehle doodh peeye. 

• Chai coffee aur cigarette na piye.

• Dinner karne ke baad walk jarur kare. Ise khaana digest hota hai.

• Jyaada masaledar khaana na khaaye.

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Malaria ka Gharelu ilaj hindi mein

Malaria machar ke katne se hota hai. Malaria Jaan leva bhi ho Sakta hai agar sahi waqt pe iska ilaj na kiya jaaye toh. Dosto is Mausam mein aur hamesha aap koshish kare ki bahar ka khaana jyaada na khaaye. Or agar khaane mein machar gire toh use na khaaye aur machar na kaate is liye aap ko apni safety ke liye ghar mein coil ya machine jisse machar marte hai uska upyog jarur kare.

Dosto agar aap savdaan rahenge tabhi aap isse Bach paayege. Agar aap ko thoda sa bhi doubt jaata hai Apne pe. Jaisi ki aapko bhujar jaisa Lage or na thik ho toh aap ek Baar Jaa ke blood check karwai. Ise aapko pata chal jaayega ki malaria hai ya nahi. Aaj hum homemade treatment batayege jisse malaria ko dur kiya jaa sake.

Malaria ke Lakshan :- 

• Bhukar baar baar aana malaria ka lakshan hai
• Headache hona.
• Ulti hona
• Sirdard hone aur chakkar aana
• Thand lagna


Malaria ka Gharelu ilaj hindi mein :- 

• Tulsi :- Tulsi bahut upyogi saabit hua hai anek bimariyan ko dur karne mein. Tulsi ka swaad bhi acha hota hai. Tulsi mein antibacterial properties paayi jaati hai jo sharir ke bacteria ko khatam karta hai.Tulsi ke pate ka ras nikal le aur Shahad ke saath is ras ko peeye. Din 2 se 3 baar iska sevan kare aur aap thik ho jaayege. Aap tulsi ke patte ache se chaba chabe ke bhi khaa sakte hai.

• Neem :- Neem ke pate mein bacteria maarne ki shakti hai. Neem se kai Fayde hai. Isse aapka bhukar utar jaayega. Malaria gaayab ho jaayegi.
Iska sevan karne ke liye aapko kuch neem ke pate ko 4 se 5 kaali mirchi ka saath pees le. Fir ek bartan mein paani daal le or is mein pissi hui neem aur mirch dono ko daal ke ubal le. Aur chaan le aur iska sevan kare.

• Onion :-  Onion ka ras nikal le lag bag ek chamach ke barabar aur 5 kaali mirch ko pees ke mila le. Isee peeye aapko bahut fayda hoga. Aap 2 se 3 baar jarur peeye. Aapko peene mein jarur acha nahi lagege. Aap ismein shahad ka bhi istemal kar sakte hai. Isse fayda hoga.

• Ek bartan mein ek glass paani daale or ismein 10 gm adrak, 10 gram munekka daal ke ache se ubal le 15 minute tak. Fir paani thoda thanda hone de aur chaan le. Aur paani pee jaaye. Isee aapko fayda hoga.

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Mouth ulcer ka gharelu ilaj hindi mein / Muh ke Chale ka treatment

Aaj hum jaane ge hindi mein mouth ulcer ka  gharelu ilaj. Jise hum hindi mein mouth ulcer kehte hai. Muh ke Chale bahut dard karte hai. Ye sharir ki garmahash ki wajah se hote hai. Chale ka dard bahut bura hota hai. Or ye chale 10 se 15 din tak hote hai. In chalo ki samasya bahut logo ko aksar hoti hai. Is ke liye hume khaas tor pe apne muh ka khyaal rakhna chahiye. 

Muh ke Chale kyu hote hai :- 

• Thik se brush na karne se muh ke chale ho sakte hai. 

• Muh pe chot lagne se chale hote hai. 

• Daat aur Jeeb ke takrane se Jeeb pe bhi chale hote hai.

• Muh puri tarah se saaf na hone se.

• Acidity hone se 

Homemade Treatment of Mouth Ulcer :- 

• Milk :- Ji haa dosto milk ka ek packet bajar se laaye or aap doodh ko na ubale. Doodh ko aise hi muh mein daale or chale wale jagah pe thodi der tak rakh le or fir faike. Aisa karte rahe din mein do baar or aapka chale kitne bhi ho 1 hafte ke andar hi utar jaayege.

• Kattha khaaye :- Paan mein kattha laga ke khaane se chale ko rahat milti hai. Katthe wala paan khaaye. Ise fayda hoga

• Ice cube :- Barf ke tukde bahut faydemand hote hai. Barf ke tukde chale ki jagah rakhe 20 second tak. Ise chale kam hoge. Ise aap din mein 5 baar kare. Aap ko fayda hoga.

• Tulsi :- Tulsi bahut saare rogo ko dur karne ke liye upyog hota hai. Tulsi ka ras nikal le or chale ki jagah tulsi ka ras lagaye. Ise bahut fayda hoga. Muh mein bacteria kam hoge. Chale khatam hoge.

• Malai :- Doodh se nikli hui malai ko thanda karne ke liye freeze mein rakhe or malai ko chalo pe laga le aapko bahut acha lagega. Dard turant kam hoga. 

• Coconut water :- Ise peene se paani ki kami nahi hoti hai sharir mein. Or chale ke liye bahut faydemand hota hai. Is ka kaaran ye hai ki ye thanda hota hai.

• Licorice Root :- Mulathi ki jad chale ko kam karti hai. Ye bajar mein ayurvedic store mein mil jaayegi. Mulathi ki jad ka powder 2 chamach paani mein daal ke rakh le kareeb 7 ghante tak. Fir is paani se kulaa kare. 

Muh ke Chale se bache rehne ki Tips :- 

• Smoking na kare

• Tambaco ka sevan na kare 

• Rojana brush 3 baar jarur kare

• Neem daatun karne se chale nahi hote hai.

• Garmi mein jyaada garam khaana na khaaye.

• Paani jyaada peeye.

• Sabjiya khaaye 

• Salad khaaye

• Tel wala khaana na khaaye

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Jaldi Mota hone ke upay aur tips

Aap agar duble patle hai to aap jarur mota hona chahege. Aaj hum mota hone ke homemade solutions batayege jisse aap vajan bada paayenge. Agar vajan kam hai aapka to aap jarur is ka upyog kare. Saath hi agar vajan kam rehta hai to log majak karte hai jiska vajan kam rehta hai. Aaj kal is duniya mein jaha khaane ke liye anek cheeje hai. Wahi hum thik se samaj bhi nahi paate hai ki kaunsi cheej hamare sharir ke liye lab daayak hai or kaunsi nahi. 

Aaj koi bhi ho ladka ya ladki har kisi ka vajan jarur hona chahiye. Kehne ka matlab ye hai ki na to vajan bahut kam hona chahiye or na hi jyaada hona chahiye. 

Vajan na badne ki wajah :- 

• Thik se agar khaana nahi khaayege to vajan nahi badta hai. Is liye khaana time to time khaana chahiye.

• Chai coffee ka adhik sevan karne se bhuk nahi lagti hai or agar khaana nahi khaayege to vajan bhi nahi badta hai.

• Neend na aane se sharir mein thakaan rehti hai vajan bhi nahi bad paata hai.

• Tension hona.

Mota hone ki Complete Diet :- 

• Khajur Milk :- Doodh mein khajur daal ke ubaal le. Aur khajur ka doodh peeye. Isse aapka vajan bad jaayega. Isee aap roj khaa sakte hai.

• Eggs :- Rojana 3 egg khaane se vajan ko badaya jaa sakta hai. Egg mein calcium or protein paaya jaata hai. Jo aap ke sharir ki hadiya ko majbut karta hai. Or aap swasth rehte hai. Is liye egg khaaye. Ho sake to egg ka white hissa khaaye. Yellow hissa na khaaye. White hi jyaada fayde wala hota hai.

• Kismish or Anjeer Khaaye :- Kismish aur Anjeer dono mein fatty acid paaya jaata hai. 20 Kismish aur 4 Anjeer raat ko ek katori mein paani daal ke ache se bheegne ke liye rakh le. Subah mein aap inka sevan kare isse aap ka vajan badne lagege. Aap farq mehsus kar paayenge. 

• Potato :- Potato yani aalu. Is mein baari matra mein carbohydrate paaya jaata hai. Ise vajan jaldi bad jaata hai. Ise aap sabjiyo mein daal ke sevan kar sakte hai ya to aap is ka sevan boil karke upar se se thoda namak mirchi daal ke kar sakte hai. Ek Aalu khaaye din mein. Koi bhi cheej ka jyaada upyog na kare. Jyaada upyog karne se ise nuksan ho sakta hai.

• Moong ya Chole :- Moong ya Chole boil karke khaaye. Lagatar 1 mahine tak is ke sevan karne se vajan badaya jaa sakta hai.

• Ashwagandha :- Ashwagandha powder bajar mein aasani se mil jaayega. Is powder ko ghar le aaye or rojana Ashwagandha powder 5 gram cow milk ke saath ache se mila ke pee le. Is ka upyog aap 40 din tak kare.

• Exercise :- Exercise jarur karna chahiye. Isse bhukh lagegi or aap khaane ko pacha sakte hai. Nahi to fat bad jaayega aapki body mein. 

Mota hone ke tips hindi mein :- 

• Fruit jyaada khaaye. 

• Doodh jarur peeye. 

• Smoking aur tobacco ka sevan na kare

• Jyaada paani peeye

• Non veg khaaye

• Protein wale padarth jarur khaaye.

• Exercise jarur kare.

• Sardiyo mein butter bhi khaa sakte hai

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Winter face pack for men and women

Sardiyo mein twacha rukhi ho jaati hai. Sardiyo mein hum dhoop mein rehna pasand karte hai. Or jyaada waqt hamara dhoop mein jaata hai. Jisse tan bhi hota hai. Is liye hume sardiyon mein khaas chehre ka dhyaan rakhna chahiye. Ye face pack sabhi twacha ke liye bahut upyogi saabit hota hai.

• Dry Skin Winter Face Pack :- 1 cup doodh le or ismein 1 chota chamach glycerin. 1/4 chota chamach khaane ka soda. In sab ko mila ke chehre pe ye lotion laga ke. Thodi der ke baad chehre ko paani se dho le. 

• Winter Face Pack made with Egg :- Ande ka safedi ek chamach. Or usmein 1 chamach milk powder mila le. Aur ache se mix kar le. Or apne chehre pe laga le. 20 minute ke baad apna chehra dho le. Isse aap ki twacha soft aur sundar hogi. Isse aap hafte mein 2 baar lagaye. 

• Tamatar aur Nimbu Winter Face Pack for Oily Skin :- 1 ya aadhe Tamatar ko pees le. Usmein aadhe Nimbu ka ras nikal ke daal de. Fir ache se mila le aur chehre pe laga le. 15 minute ke baad apne chehre ko dho le.

• Moisturize Face Pack :- Banana masalkar paste bana le. Or usmein thoda sa doodh aur makhan mila le. Ache se mila ke apne chehre pe laga le. Isse aapka chehra moisturize hoga. 

• Facial Kare :- Papaya ke chote 8 peice ko masal le aur usmein aadha nimbu ka ras mila le. 1 chamach oatmeal milaye. Is tarah facial tyaar ho jaayega. Aap chehre pe laga le. Aur fir chehre ko paani se dho le.

• Tan Removal Face Pack :- Strawberry powder ke 2 bade chamach le or usmein thoda gulab jal or paani mila le. In sabhi ko mix karke. Aap ka tan removal face pack ready ho jaayega. Bas ise apne chehre pe laga le. Or fir thodi der ke baad paani se dho le.

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