Acidity ka gharelu upchar aur tips in hindi

Aaj acidity aksar kam khana se, bag daud, tension se hoti hai. Aur acidity hone se din acha nahi jaata hai. Ye ek aam samasya hai. Ise dur karna bahut jaruri hai. Acidity hona khud mein achi baat nahi hai. Or iske hone se kuch acha nahi lagta hai. Pet mein acid ki level jyada hone se acidity hoti hai.


ACIDITY KE LAKSHAN :- 
◆ Pet me dard ya jalan hona.
◆ Dil me jalan hona.
◆ Ulti hona.
◆ Jee ghabrana.
◆ Sir dard hona.

ACIDITY KAISE HOTI HAI :- 
◆ Baar baar chai coffee peene se acidity hoti hai.
◆ Paani na peene se.
◆ Bhukh na lagne se.
◆ Sharab peene se.


ACIDITY KE GHARELU UPCHAR :- 
◆ Rojana tulsi ke patte chaba chaba ke khaane se acidity nahi hoti hai. 6 patte rojana khaye aur Acidity se chutkara paaye. Tulsi acid ko control karne mein madad karti hai. Is liye tulsi ke patte jarur khaye.
◆ Gulkand ka sevan rojana kare aur acidity se dur rahe.
◆ Rojana yoga kare. Aap Baba Ramdev yog guru ko follow kare. Un hone acidity se bachne ke kai yog bataye hai. Un ko kare.
◆ Rojana kam se kam 4 litre paani jarur peeye.
◆ Nariyal Paani rojana peeye isse fayda hoga. Paani ki kami ko pura karega.
◆ Nimbu ka sevan sabjiyo mein adhik kare
◆ Awla jarur khaaye.
◆ Dry fruit mein badam (almond) khaaye.
◆ Salad mein kakdi aur tamatar khaye.
◆ Khane ke baad walk jarur kare. Acidity nahi hoti hai.
◆ Saunf khaye khana khane ke baad. Saunf se acidity nahi hoti hai. Jalan nahi hoti hai. Pet ki problem se rahat milti hai.