Aaj har kisi ko energy ki kami hai. Is ka kaaran ye hai ki hum thik se nahi khaate peete hai. Agar khaate bhi hai to jyaada tar cheeje nakli hai. Is liye hume din bar mein utni energy nahi mil paati hai jitni hume milni chahiye. Dhyaan rahe aap ka weight na hi kam hona chahiye or na hi adhik hona chahiye. Agar aap ke energy power ya stamina achha hai. Toh aap samne wale ko impress asaani se kar sakte hai. Or aap ka kaam karne mein man lagega. Or life mein success bhi achieve kar sakte hai. Is liye aaj hum aap ko kuch tips batane wale hai jo energy badane mein madad karenge.
Energy badane ke liye khaane ke padarth
• Gajar Paalak Juice :- Agar aap continue energetic insaan rehna chahte hai to hafte mein 2 se 3 baar jarur Gajar Paalak ka juice peeye. Isse peene se aap ko energy bahut milenge. Or is bag daud mein aap ko energy ki kami mehsoos nahi hogi. Ise har vyakti pee sakta hai.
• Fruits Jyaada khaaye :- Body ki energy banaye rakhne ke liye aap ko sabhi fruits khaane chahiye. Jaise ki
• Papaya :- Papaya andar se garam hota hai. Iska sevan sardi ke mausam mein karne se aapko bahut fayda hoga.Ye aap ka gala swasth rakhe ga . Sardi se bachane mein madad karega. Acidity ko dur karega. Saath hi ismein vitamin bhi milega. Is liye iska sevan jarur kare.
• Santre ka Juice Peeye :- Aap ke sharir mein ke liye santre ka juice bahut fayde mand hoga. Isse aap ko turant energy milegi. Kaam karne ki shakti badegi.
• Pineapple :- Pineapple khaane se hame vitamin, minerals or fibre milta hai. Is liye Pineapple khaana chahiye
• Apple :- Apple ek aisa fruit hai jisse aap swasth rahenge, achhi energy bhi milegi, Khoon bhi badega or aap energy mehsos karenge.
• Sabhi fruit sehat ke liye labhdayak hote hai. To jo fruit bajar se mile uska sevan jarur kare.
• Nariyal Paani peeye :- Rojana naariyal paani peene se sharir mein paani ki kami nahi hoti hai. To koshish kare naariyal paani peene ki or is mein kai minerals paaye jaate hai. Jin ki madad se aap fit and strong rahenge.
• Egg :- Rojana ek egg khaane se energy prapt hoti hai.
• Akhrot :- Akhrot khaane se yaadasht achi rehti hai. Saath hi ise energy bhi milegi.
Energy badane ke liye kuch Behtreen Tips
• Smoking na kare. Sharir mein thakan mehsoos hogi. Or hanikarak hone mein time na lagega.
• Jyaada paani peeye.
• Kale chaane khaane se energy rehti hai. Rojana iska sevan kar sakte hai.
• Rojana exercise jarur kare.
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