Homemade Solutions In Hindi
  • Home
  • Benefits
  • Privacy Policy
  • About Us
  • Contact Us
  • Home
  • Beauty Tips
  • Health Tips
  • Common Health Problems
  • Natural Face Pack
  • Apps
  • Monthly Tips

Saturday, 11 November 2017

Jaldi Mota hone ke upay aur tips

 Life Changing Quotes     23:50     Health Tips     No comments   

jaldi mota hone ke upay aur tips

Aap agar duble patle hai to aap jarur mota hona chahege. Aaj hum mota hone ke homemade solutions batayege jisse aap vajan bada paayenge. Agar vajan kam hai aapka to aap jarur is ka upyog kare. Saath hi agar vajan kam rehta hai to log majak karte hai jiska vajan kam rehta hai. Aaj kal is duniya mein jaha khaane ke liye anek cheeje hai. Wahi hum thik se samaj bhi nahi paate hai ki kaunsi cheej hamare sharir ke liye lab daayak hai or kaunsi nahi. 


Aaj koi bhi ho ladka ya ladki har kisi ka vajan jarur hona chahiye. Kehne ka matlab ye hai ki na to vajan bahut kam hona chahiye or na hi jyaada hona chahiye. 

Vajan na badne ki wajah :- 

• Thik se agar khaana nahi khaayege to vajan nahi badta hai. Is liye khaana time to time khaana chahiye.

• Chai coffee ka adhik sevan karne se bhuk nahi lagti hai or agar khaana nahi khaayege to vajan bhi nahi badta hai.

• Neend na aane se sharir mein thakaan rehti hai vajan bhi nahi bad paata hai.

• Tension hona.

Mota hone ki Complete Diet :- 

• Khajur Milk :- Doodh mein khajur daal ke ubaal le. Aur khajur ka doodh peeye. Isse aapka vajan bad jaayega. Isee aap roj khaa sakte hai.


• Eggs :- Rojana 3 egg khaane se vajan ko badaya jaa sakta hai. Egg mein calcium or protein paaya jaata hai. Jo aap ke sharir ki hadiya ko majbut karta hai. Or aap swasth rehte hai. Is liye egg khaaye. Ho sake to egg ka white hissa khaaye. Yellow hissa na khaaye. White hi jyaada fayde wala hota hai.

• Kismish or Anjeer Khaaye :- Kismish aur Anjeer dono mein fatty acid paaya jaata hai. 20 Kismish aur 4 Anjeer raat ko ek katori mein paani daal ke ache se bheegne ke liye rakh le. Subah mein aap inka sevan kare isse aap ka vajan badne lagege. Aap farq mehsus kar paayenge. 

• Potato :- Potato yani aalu. Is mein baari matra mein carbohydrate paaya jaata hai. Ise vajan jaldi bad jaata hai. Ise aap sabjiyo mein daal ke sevan kar sakte hai ya to aap is ka sevan boil karke upar se se thoda namak mirchi daal ke kar sakte hai. Ek Aalu khaaye din mein. Koi bhi cheej ka jyaada upyog na kare. Jyaada upyog karne se ise nuksan ho sakta hai.

• Moong ya Chole :- Moong ya Chole boil karke khaaye. Lagatar 1 mahine tak is ke sevan karne se vajan badaya jaa sakta hai.

• Ashwagandha :- Ashwagandha powder bajar mein aasani se mil jaayega. Is powder ko ghar le aaye or rojana Ashwagandha powder 5 gram cow milk ke saath ache se mila ke pee le. Is ka upyog aap 40 din tak kare.

• Exercise :- Exercise jarur karna chahiye. Isse bhukh lagegi or aap khaane ko pacha sakte hai. Nahi to fat bad jaayega aapki body mein. 

Mota hone ke tips hindi mein :- 

• Fruit jyaada khaaye. 
• Doodh jarur peeye. 
• Smoking aur tobacco ka sevan na kare
• Jyaada paani peeye
• Non veg khaaye
• Protein wale padarth jarur khaaye.
• Exercise jarur kare.
• Sardiyo mein butter bhi khaa sakte hai

  • Share This:  
  •  Facebook
  •  Twitter
  •  Google+
  •  Stumble
  •  Digg
Email ThisBlogThis!Share to TwitterShare to Facebook
Newer Post Older Post Home

0 comments:

Post a comment

Add your valuable comments related to blog

Homemade Solutions in Hindi

Download Our Official App From Here

  • Homemade Solutions in Hindi

Popular Posts

  • Chakkar aane ke kaaran aur gharelu upchar
    Chakkar aana ek common health problem hai. Par ye kabhi kabhi aam baat nahi ho sakti hai. Ye kai baar ek badi bimari ka sanket karti hai...
  • 18 Saal Ke Baad Height Increase Kaise Kare
    18 ke baad height increase kare 18 Saal Ke Baad Height Kaise Increase Kare Achi height hona aap ka confidence badati aur aapko a...
  • Rojana Chai Peene ke Nuksaan aur Fayde
    Chai ke nuksaan aur fayde Rojana Chai Peene ke Fayde aur Nuksaan Chai hum har roj peete hai badi shok se. Par kya aap sach mein ...
  • sugar mein kya khana aur kya nahi khana chahiye
    SUGAR MEIN KYA KHANA AUR KYA NAHI KHANA CHAHIYE :-  Sugar ek aise bimari hai jisse hume kai baar chakar aane lagte hai. Is bimari se hum...
  • Aankh ke lal ya khujli hone ki samasya ko dur karne ka ilaj in hindi
    Aankh mein khujli ya aankh lal hone ki samsya aam baat ho gayi hai. Iska kaaran pollution hai. Aaj vatavaran bahut polluted ho gaya hai....
  • Peppermint Tea Benefits in Hindi
    Peppermint ka scientific name hai 'Mentha Piperita'. Pudine ki chai ko log bahut pasand karte hai. Duniya bar mein is ka upyog k...
  • Nasta na karne ke nuksan hindi mein
    Aaj kal is baag daud bari duniya mein har kisi ko time ki bahut kami hai. Kisi ke paas time nahi hai. Har koi bina nasta kiye subah ...
  • Green Coffee se 3 kilo weight kam kare 30 din mein
    Green coffee se weight kam kare 30 din mein Kya aap jaante hai ki green coffee se wajan ko kaise kam kare. Agar nahi to is articl...
  • Badam khane ke fayde aur nuksan
    Badam khane ke fayde aur nuksan :-  Janiye Badam khane  ke fayde aur nuksan Badam jisse hum english mein Almond kehte hai. Badam se hum...
  • Treatment of Neck Pain / Gardan ke dard ka ilaj
    Gardan ke dard hona aaj kal ek aam baat ho gayi hai. Ye dard kisi ko bhi ho sakta hai. Is liye is dard ka ilaj jarur kare. Gardan...

Recent Posts

Categories

  • Common Health Problems
  • Health Tips
  • Benefits
  • Beauty Tips
  • Natural Face Pack
  • Apps
  • Monthly Tips

Unordered List

Pages

  • Home

Blog archive

  • ►  2019 (3)
    • ►  August (1)
    • ►  January (2)
  • ►  2018 (3)
    • ►  August (2)
    • ►  March (1)
  • ▼  2017 (76)
    • ►  December (19)
    • ▼  November (34)
      • Nasta na karne ke nuksan hindi mein
      • Tambaku khane se kya hota hai janiye
      • Janiye Akhrot ke fayde in hindi
      • Blackheads hatane ka natural homemade tarika in hindi
      • Nariyal paani ke natural health benefits in hindi
      • Aankh ke lal ya khujli hone ki samasya ko dur karn...
      • Acidity ka gharelu upchar aur tips in hindi
      • Tulsi ke fayde / Health benefits of tulsi
      • Chakkar aane ke kaaran aur gharelu upchar
      • Ulti rokne ke gharelu upchar
      • Thyroid ke gharelu upchar hindi mein
      • Sugar ka gharelu ilaj hindi mein / Treatment of sugar
      • Pimples hatane ka ilaj hindi mein / Treatment of P...
      • Piliya ka gharelu ilaj hindi mein / Treatment of J...
      • Peele dato ko safed karne ke Homemade Solutions / ...
      • Pet dard ka ilaj / Treatment of stomach pain
      • Patla hone ke Upay hindi mein / Lose weight
      • Neend na aane ke ilaj hindi mein
      • Malaria ka Gharelu ilaj hindi mein
      • Mouth ulcer ka gharelu ilaj hindi mein / Muh ke Ch...
      • Jaldi Mota hone ke upay aur tips
      • Winter face pack for men and women
      • Kaan dard ka Gharelu ilaj hindi mein
      • Sharir ki kamjori dur karne ke liye homemade solut...
      • Blood ki kami ka ilaj / Khoon badane ke upchar
      • Ghav jaldi bharne ke Homemade ilaj
      • Green Coffee se 3 kilo weight kam kare 30 din mein
      • Fever ka homemade ilaj hindi mein
      • Treatment of Neck Pain / Gardan ke dard ka ilaj
      • Food Poisoning ka ilaj hindi mein
      • Energy badane ke Khaas tips aur solutions
      • Dimag tej karne ke homemade Upay aur Tips
      • Ghutne (Knee) Pain ka homemade solutions hindi mein
      • Green tea peena ke Fayde aur Nuksaan hindi mein
    • ►  October (12)
    • ►  September (11)

About Me

Life Changing Quotes
View my complete profile
Powered by Blogger.

Contact form

Name

Email *

Message *

Sample Text

Copyright © Homemade Solutions In Hindi | Powered by Blogger
Design by Homemade Solutions in hindi | Blogger Theme by homemadesolutionsinhindi.com