Neend na aane ke ilaj hindi mein

Aksar neend na aane ke kaaran thakan, pareshani, kamjori, dard, sirdard, lagatar kisi vishe pe sochna. In se neend nahi aati hai. Achi neend ke liye aapko rojana walk ya exercise jarur karna chahiye. Aapko apni lifestyle pe sudaar laana hota hai. Neend aane ke liye aapko paristhiti ko sambhaal na hota hai. 

Aap kisi ka prabhav nahi padne dena chahiye. Neend aa jaayegi. Kuch log neend ke liye kuch tablet lete. Jo ki sevan karne khatarnak saabit ho sakta hai. Aapke liye tablet nuksaan wale hote hai. Tablet ka upyog na kare. Bas hum aapko kuch homemade solutions batayege jisse aap asaani se neend kar sakte hai. 

Neend na Aane ke Kaaran :- 

• Chai coffee ka jyaada sevan karna nahi chahiye.

• Smoking na kare. Kuch logo ka kehna hai ki smoking se tension ko dur kiya jaa sakta hai par aisa galat hai. Aisa na kare.

• Kisi bhi cheej ke baare mein jyaada sochne se. 

• Khujli hone se.

• Jyaada thand ya garmi ki wajah se.

• Computer, mobile phone, tv ka jyaada upyog karne se aankhein kharaab hoti hai. Neend nahi aati hai.

Jaldi Neend aane ke Homemade Upay :- 

• Yoga ya exercise rojana karne se maansik tanav kam hota hai. Aap mentally strong rahenge. Neend aayegi.

• Jaruat se thoda kam hi bhojan kare. Neend jaldi aayegi. 

• Pillow ki height jyaada badi hone se neend nahi aati hai. 

• Koshish kare seedhe sone ki. 

• Agar neend na aaye toh samay ka jarur upyog kare. Koshish kare uth jaaye. Or koi aur kaam kare.

• Sone se pehle doodh peeye. 

• Chai coffee aur cigarette na piye.

• Dinner karne ke baad walk jarur kare. Ise khaana digest hota hai.

• Jyaada masaledar khaana na khaaye.