Aaj jiska weight jyaada hai unhein ye jarur lagta hai ki kaash hum. slim hote. Dosto jyaada mota hona ek bahut chinta ka vishay hai. Jyaada mota hone se bimari bhi jyaada hoti hai. Isliye hume khaas tor pe khaane pe dhyaan dena chahiye. Healthy khaana khaaye. Sharir swasth rehta hai firti bani rehti hai.
Weight badne se charbi bad jaati hai. Pet nikal jaata hai. Jisse dikhne mein agar koi ladka bhi ho to wo buda lagta hai. Agar koi patla vyakti aaye aapke paas jiska na weight kam ho aur na weight jyaada ho. Uska ek baar chalne ka style aur baat karne mein confidence dekhna. Usse aap ko andaja ho jaayega aur mehsus hoga ki ab mujhe bhi patla hona hai. Waise ek baat hai jo ki 100 percent sachi hai wo ye hai ki patla hone se sharir mein charbi nahi rehti hai. Cholesterol kam rehta hai. Aur bahut acha hota hai. Jyaada bimari nahi hoti hai. Kuch log patle hone ke liye tablet ka upyog karte hai. Aapko bata dete hai aap tablet ka sevan na kare. Aaj hum aapko kuch tips denge jisse aap patle ho sakte hai. Aasani se.
Patle hone ke Upay hindi mein :-
• Nimbu Paani :- Rojana subah khaali pet gungune paani mein nimbu nichod le. Thoda sa shakar aur kaala namak thoda sa ache se mila kar peeye. Dosto ye asardar nuskha hai. Iska sevan 30 din tak karne se aap 2 se 3 kg weight kam kar paayenge.
• Green Tea :- Jaise ki humne pehle bhi Green Tea ke baare mein bataya tha ki green tea se weight kam kiya jaa sakta hai. Aap dudh se bani chai ki jagah green tea ka upyog kare. Iska upyog aap din mein 2 baar kare or weight lose karne mein madad milegi.
• Adrak aur Shahad :- Adrak ka ras nikal le. 1 chamach adrak ras mein aadha chamach shahad ka upyog kare. Dono ko ache se milake sevan kare. Patle hone mein kaafi madad milti hai.
Patla Hone ke Homemade Tips :-
• Hari sabjiyo ka jyaada sevan kare
• Rojana subah walk ke liye jaaye. Bina kisi se baat kiye walk kare continue jaldi patle hone mein madad milegi.
• Potato ka sevan kam kare
• Agar jyaada weight hai aapka to breakfast na kare. Ya karna jai toh kam kare. Subah agar jyaada khaana khaayege to weight kam karne mein pareshani jaayegi.
• Green tea peeye chai ki jagah.
• Yoga kare.
• Tel wala khaana na khaaye.
• Chaach pee sakte hai. Patle hone ke liye faydemand hai.
• Agar breakfast na karo to boil kare moong kha sakte hai.
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