sugar mein kya khana aur kya nahi khana chahiye

SUGAR MEIN KYA KHANA AUR KYA NAHI KHANA CHAHIYE :- 
Sugar ek aise bimari hai jisse hume kai baar chakar aane lagte hai. Is bimari se hume bachne ke liye hume kuch cheejo ko nahi khana hota hai. Is mein hume parhaij karni hoti hai. Hume khane mein meetha nahi khana chahiye. Ise parhaij karenge to hum sugar ki bimari se bach sakte hai. Hume apne khan paan mein dhyaan dena hota hai. Toh aaye aur jaan lete hai ki hume kya khana chahiye.

SUGAR MEIN KYA KHANA CHAHIYE :- 
◆ Sugar mein hume jaamun, papaya, awla, mausami jarur khana chahiye.
◆ Meetha na khaye.
◆ Aap sabjiyo mein beendi, maithi, tamator, phul gobi, shimla mirchi, gobi, karela. In sabhi ko khaa sakte hai.
◆ Agar non veg ki baat kare to fish or chicken thoda kha sakte hai. Egg bhi kha sakte hai.
◆ Khana samay par hi khana chahiye.
◆ Cow milk peeye. Paneer bhi kha sakte hai.
◆ Brown bread khaaye.

SUGAR MEIN KYA NAHI KHANA CHAHIYE :- 
◆ Sugar ko control karna jaruri hai is liye meetha nahi khana chahiye sugar mein.
◆ Potata ka sevan na kare. Kyun ki is mein carbohydrate badi matra mein hota hai. Or sugar ke patient ko carbohydrate wala bhojan nahi karna chahiye.
◆ Chawal na khaye. Brown rice kha sakte hai.
◆ Jyada oily food na khaye. Jaise ki bahar ka tala hua nasta.
◆ Ghee na khaaye.
◆ Sitafal, angoor, pineapple na khaye.
◆Cold drink na peeye. Kyun is mein baari matra mein sugar paaya jaata hai. Is liye ise na peeye. 

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Herbal tea ke fayde | Herbal tea kaise banaye

Herbal tea ke fayde :- 
Herbal tea bahut swadisht hoti hai. Herbal tea peene se bahut sukun milta hai. Herbal tea peene se sharir mein kai kamiyo ko pura kiya jaata hai. Is tea se acidity nahi hoti hai. Ye dudh ki bani chai or coffee se jyaada labh dhayak hoti hai. Shuruat mein herbal tea log kam peena pasand karte hai. Jab wo inke fayde se parichit hote hai tab wo iski aadat laga lete hai. Or sach bhi hai ki hume dudh ki chai ki jagah herbal tea hi peena chahiye. Herbal peena aaj jyaada log pasand kar rahe hai.
Is chai ko banane ki method samanya chai ki tarah hi hoti hai. Isse peene se blood circulation acha hota hai. Sardiyo mein blood circulation kam ho jaata hai. Fir heart se judi samasya ka dar hota hai. Is liye herbal tea jarur peena chahiye. Isse peene se jarur labh hota hai.

HERBAL TEA KE FAYDE :- 
◆ Herbal tea weight loss karne mein kaam aati hai.
◆ Isse peene se acidity nahi hoti hai.
◆ Heart disease nahi hoti hai.
◆ Sharir swasth hota hai.
◆ Is chai mein chemical nahi hote hai. Bilkul 100 percent natural hoti hai.
◆ Cancer jaise bimari nahi hoti hai.
◆ Pain relief ka hi sharir mein kaam karti hai.
◆ Neend asani se aa jaati hai 
◆ Tanav dur rehta hai. Ise peene se.
◆ Bad Cholesterol nahi hota hai.

HERBAL TEA KAISE BANAYE :-
1 cup garam paani mein 1 chamach hari chai daal de. Fir thoda samay lag bag 5 min tak cup ke upar dakan rakh de. Fir chaan le. Thoda sa shahad ya jaggery ( Gud) daal ke pee jaaye. Ye tarika bahut hi simple hai. Ise koi bhi tyaar kar sakta hai.

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Dengue treatment in hindi

Dengue treatment in hindi :- 
Dengue khatarnak bimari hai jo Aedes Aegypti machar naam ke katne se hoti hai. Iske lakshan ko hume pehchana hota hai. Aaj hum is bimari ke homemade solutions batayege aur dengue ke lakshan ke baare mein baat karenge. Jisse aap ko is bimari ki pehchan asani se ho jaayegi.
Aaye jaan lete hai ki dengue ke machar kin jagah pe jyaada tar paaye jaate hai.
◆ Lake ( Taalab)
◆ Khule paani mein
◆ Dustbin mein
◆ Kachre mein
◆ kachre ki gaadi mein
◆ Naali mein
◆ Kharab paani mein

DENGUE TREATMENT IN HINDI :- 
◆ Tulsi aur Shahad :- Jaise ki humne bhi bataya hai ki tulsi mein anti bacterial properties paayi jaati hai jo sharir mein majud bacteria ko maarne mein kaam karti hai. Aap 10 tulsi ke pate ko 250 ml paani mein ubaal le. Fir paani ko thanda hone de. Fir is mein thoda shahad yani ki honey mila le. Or ise pee jaye. Aap din mein ise 2 se 3 baar jarur peeye. Isse dengue kuch din mein thik ho jaayege.
◆ Vitamin C wali diet khaaye :- Khaane mein aapko jyaada se jyaada vitamin C ka prayog karna hai. Kyu ki isse sharir ki thakan kam hogi. Shakti badegi. Is liye vitamin C wali diet jarur le.
◆ Haldi ka dudh Peeye :- Haldi wala dudh peeye. Isse peene se dengue thik ho jaata hai. Aap haldi ka prayog sabjiyo mein bhi jyaada kare. Haldi sharir ke liye achi hoti hai.
◆ Anar :- Anar khane se red blood cells sharir mein badte hai. Is mein kai vitamins milte hai jaise ki vitamin A, C or E. Anar se bahut labh hota hai. Aap chahe to iska juice bhi pee sakte hai.
◆ Herbal Tea :- Herbal tea bahut faydemand hoti hai. Ye sharir ke hanikarak tatva ko nikal ne mein madad karta hai. Is liye herbal tea peena chahiye.
◆ Papite ke pate ka ras :-  Papite ke pate ka ras bahut faydemand hota hai. Dengue jaise bimari ka ilaj hai papaya. 2 chamach papaya ras subah or raat mein mein peeye. Ise pachan shakti mein bhi bahut sudhaar hoga.
◆ Goat Milk :- Goat yaani ki bakri. Bakri ka dudh peene se dengue se chutkara mil jaata hai.

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Health care tips in hindi | swasth rehne ke tips

Health care tips in hindi | Swasth rehne ke tips :- 
◆ Aaj sarkar bhi prachar kar rahi hai ki khane se pehle haath sabun ya hand wash se jarur wash kare. Isse haath ke bacteria mar jaayege. Aapko khaana banane se pehle, khane ki cheejo ko haath lagane se pehle haath jarur wash karne hai hand wash se. Or sabjiyo ko ache se wash karne ke baad hi upyog kare.
◆ Safai karne se gandagi nahi rehti hai. Is liye safai jarur kare. Jaha bhi lage ki ghandhi ho rahi hai to safai kare.
◆ Khane ki cheeje kharidne se pehle aap expiry date jarur dekh le. Aaj kal bajar mein expiry products sell kiye jaa rahe hai. Kai bhi aapko lage ki expiry khane ke products mil rahe hai to un se product na kharede or unki shikayat kare.
◆ Fruit lete samay ek baat ka dhyaan de jo fruit kata hua hai use na kharede. Fresh fruit hi le bajar se. Kata fruit na khaye. Kata fruit khane se bimari ho sakti hai.

◆ Exercise ya yoga karne se bahut labh hota hai. Ise fit reh paayenge. Swasth acha rahega. Is liye exercise kare.
◆ Saaf paani hi peeye.
◆ Body ka check up 3 saal mein ek baar jarrur karwaye.
◆ Sharab, cigratte, cold drink ka upyog na kare. Khatarnak hai. Jyaada chai na peeye. Din mein 1 se 2 baar hi dudh ki chai peeye. Aap green tea pee sakte hai.
◆ Jyada oily khana ya rakha hua khana na khaye. Bimar ho sakte hai. Ise khane se.
◆Fruit khaaye ya fruit or vegetable juice peeye. Swasth reh sakte hai ise peene se.
◆ Light oil ka hi prayog kare khane mein.
◆ Fit rehne ke liye namak aur shakar kam se kam hi prayog mein le.

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Fitness tips in hindi

Fitness tips in hindi :- 
Kya aap apne mote sharir, aalas or fit na hone ki samsya se pareshan hai. To aap sahi jagah hai. Aaj hum aapke liye behtreen fitness tips batayege in hindi. Jisse aap weight kam kar sakte, stamina increase kar sakte hai. Or fit reh sakte hai. Kuch tips jine aap ko follow karna hoga. Dosto hamare sharir ka motapan galat khan paan, breakfast skip karne se, exercise na karne se fit nahi reh paate hai. Or motapa bad jaata hai. Aaye jaan late hai kaise

Galat Khaan paan se motapa badta hai :- 
Kya aap jaante hai ki ek umra ke baad bahut pareshani hoti hai. Weight kam karne mein. Galat khaan paan se weight badne lagta hai. Or fit nahi reh paate hai. Galat khaan paan matlab jyaada oily khaana, junk food, carbohydrate wali diet jaise ki potato ka jyaada sevan karne se motapa badta hai. Is liye aapko bataye cheejo ka sevan nahi karna hoga.  Weight increase nahi karna hoga. Tabhi hi aap fit rahe paayenge.
Koshish kare ki halka bhojan kare. Hari sabjiyo ka sevan jyaada kare. Agar koi cheej se allergy hai to na khaaye.

Breakfast skip karna se motapa badta hai :- 
Kai logo ko lagta hai ki breakfast na khane se motapa kam hota hai. Dosto par ek baat bhi sahi hai ki jab kabhi hum breakfast nahi karte hai to hume bahut bhuk lagti hai. Or hum lagbag dono time ka khana ek hi time mein kha lete hai. Bulki usse bhi adheek. Aise mein weight badne lagta hai.
Meri salah ye hai ki aap breakfast kare, thoda sa hi kare par jyaada na khaaye. Or aapko lunch ya dinner bhi skip nahi karna hai. Par aap thoda kha le aapko bhukh nahi lagegi or weight nahi badega.


Exercise na karne se fit nahi reh paate hai :- 
Hum khaana khate hai. Par agar hum din baar mein thodi bhi exercise nahi karege to khaana fat hi ban jaayega. Jisse weight bad jaayega. Is liye thodi din mein 30 minute exercise ya yoga jarur kare. Exercise karne se baht fayde hote hai. Ise rojana kare.

Fitness Tips:- 
◆ Namak aur sugar kam khaaye.
◆ Nimbu ka sevan kare.

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Tension aur stress free kaise rahe

Tension aur stress free kaise rahe :- 
Aaj kal is duniya jaha har waqt bag daud rehti hai. Aise mein tension aur stress hona aam baat hai. Kai logo ko kaam ki wajah se stress hota hai. Kai logo ko kisi baat ko leke stress hota hai. Aur kai logo ko koi aur reason se. Ek baat kehna chahte hai ki aaj ki duniya mein koi sukhi to nahi hai. Par agar hamari steps agar aap follow karte hai. To aap mentally stress free rehenge. Is article ko aap dhyaan se pade. Is mein hum puri koshish karenge. Ki aap ke saath aise cheeje share kare jo aap ke liye kaam mein. Or stress free jisse aap rahe paye.


TENSION AUR STRESS FREE REHNE KE TIPS :- 
◆ Stress free rehne ke liye aap ko yoga jarur karni chahiye. Aap meditation bhi kar sakte hai. Ise aapko fayda hoga. Tanav mukt rahenge.
◆ Lagatar computer pe kam karne wale beech mein break jarur le. Isse aap relax ho jaayege. Aur aap wapas kaam jyada der tak kar sakte hai.
◆ Tambaku ka sevan na kare. Khaas kar ke cigratte ka shauk ne kare.
◆ Kuch der music sunne se stress kam hota hai. Acha lagta hai.
◆ Sir mein tel ki maalish kare. Isse sirdard nahi hoga. Saath hi tension aur thakan bhi nahi hogi. Swasth rahenge.
◆ Hameha positive soch rakhe apni. Positive soch se hi hum tension free rahe sakte hai.
◆ Hamesha apne se bade logo ko mat dekho. Kabhi kabhi apne se neeche logo ko dekho. Tension nahi hogi.
◆ Samay nikal ke apne liye kuch karo. Ya jo bhi aapki hobby hai use karo. Khud ko pasand karna seekh lo. Tension free jeevan bita sakte hai.
◆ Tension free hona chahte hai to kabhi kabhi dusro ki madad kiya karo. Acha lagta hai. Main gareeb ya jo jaruratmand ho us ki madad ke liye keh raha hu.

TANAV KE LAKSHAN :- 
◆ Pachan shakti kam ho jaana.
◆ Jaldi hi thak jaana kisi kaam mein.
◆ Negative soch.
◆ Blood Pressure high ho jaana.
◆ Weight kam ho jaana.

TANAV KYU HOTA HAI :- 
◆ Manchahi iksha puri na hone se tension aa jaati hai. Hume khud ko ye jaan lena jaruri hai ki hamesha jo hum chahte hai waise nahi hota hai.
◆ Rehne ki pareshani se.
◆ Khana kaise mile iski chinta se.
◆ Naukri se nikal jaane ke liye.
◆ Apno se bichad jaane se.
◆ Bimari se bhi tanav hota hai.
◆ Kisi ke dhoka dene se.
◆ Naukri na milne se.
◆ Exam mein fail hone se.

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Badam khane ke fayde aur nuksan

Badam khane ke fayde aur nuksan :- 
Janiye Badam khane  ke fayde aur nuksan
Badam jisse hum english mein Almond kehte hai. Badam se hume kai Fayde hote hai. Badam mein Vitamin B, E milta hai. Saath hi calcium aur fibre bhi milta hai. Badam asani se har jagah mil jaati hai. Badam khane se brain acha rehta hai. Ye jyaada tar sardi mein khane se bahut faydemand hote hai. Badam mein kai ache tatva majud hote hai. Jo hamri sharir ki madad karte hai. Badam purane jamane se bahut faydemand sabit hui hai. Aksar ghar ke bujurg bhi kehte hai. Ache swasth ke liye rojana badam khana chahiye.


BADAM KE FAYDE :- 
◆ Rojana dudh mein badam milake peene se achi health banti hai. Bones strong hote hai. Kamjori dur hoti hai.
◆ Badam khane se dimag tej hota hai. Yaadasht achi hoti hai. Rojana 2 badam khaye.
◆ Rojana badam khane se constipation nahi hota hai. Aap ye farq kuch hi din mein mehsus karenge.
◆ Heart disease se bachne ke liye rojana badam khaye. Heart swasth rehta hai.
◆ Bad Cholesterol control karne mein madad karta hai. Is liye badam jarur khaye.
◆ Badam ke tel ka upyog sir pe karne se baal majbut gane hote hai. Dandruff bhi nahi hota hai. Saath hi sardi nahi hoti hai.


BADAM KE NUKSAN :- 
◆ Iska jyada upyog karne se chakkar, ulti, headache ho sakta hai.
◆ Pet ki samsya ho sakti hai jaise ki Acidity ya sujan. Adheek matra mein sevan karne se body mein fibre jyaada hota hai. Is liye iska upyog kam karna chahiye.
◆ Garmi ke mausam mein ye nahi sevan karne chahiye. Kyun ki sharir ke liye badam garam hote hai.
◆ Muh mein chale pad sakte hai.
◆ Weight increase ho sakta hai.

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Hair growth tips in hindi / Baalo ki growth ke tips

Hair growth tips in hindi / Baalo ki growth ke tips :- 
Aaj hum aapko hair growth ki tips batayege jisse aap follow karke apne hair grow kar sakte hai. Hamari in tips ko agar aap follow karenge to aap hair mein growth mehsus karenge. Par in mein thoda to samay lagega. Aapke baal 1 din mein to nahi badege. Par dheere dheere jarur aap anubhav karenge ki baalo mein growth ho raha hai. Aaj jo tips batayege, ye tips har kisi ke liye hai. Koi bhi ise use karke hair grow kar sakta hai.


HAIR GROWTH TIPS IN HINDI :- 
◆ Hair ko grow karna hai to aap din mein jyaada se jyaada paani peeye. 4 se 5 litre paani jarur peeye.
◆ Hair grow ke liye comb jarur kare. Comb jyaada na kare, par comb na karna hai aisa bhi na soche or kare.
◆ Aapko jarur khana ache se karna hai. Khane se hume jaruri tatva milte hai. Jinse hamare sharir aur baalo ka growth hota hai.
◆ Apni diet mein Vitamin aur zinc ka prayog kare.
◆ Aap baalo ki dekh baal ke liye Aloevera ki gel mein Nimbu ka ras thoda sa milake. Sir pe laga le aur masaj kar le. Isse aapke sir ke baal nahi jadege, growth hoga aur dandruff se chutkara milega.
◆ Tension free rehna hoga. Tabhi aap hair grow kar paayenge. Nahi to bahut mushkil hoga.
◆ Neend kam se kam 7 ghante jarur le. Neend puri na hone se kai bimariyan hoti hai. Ye to sab aap jaante hi honge.

◆ Green tea peena chahiye. Green tea se hair grow kar sakte hai.
◆ 7 din mein 1 baar jarur hair scalp ko tel se maalish kare. Ise tension dur hoti hai. Hair grow hote hai.
◆ Banana ko maal kar baalo mein masaj  kare. Isse aapko jyada fayda hoga.
◆ Nahane ke baad baalo ko ache se sukhane ke baad hi comb kare.
◆ Shampoo ka upyog hafte mein 2 baar hi kare. Jyaada shampoo ke upyog karne se baal kamjor hote hai or grow nahi karte hai.

ADDITIONAL TIPS :- 
◆ Bus ya train se agar lamba safar kar rahe hai aap to hamesha oil aur comb apne saath carry kare. Aapko baalo ka hamesha khyal rakhna hai. Un hein bejaan nahi chod dena hai.
◆ Jaitun ke tel se maalish karne se baalo mein growth hoga.
◆ Conditioning karne se baalo mein growth hoga.

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Cold drink ke nuksan hindi mein

Cold drink peene ke nuksan in hindi :- 
Cold drink peene sharir ke liye khatarnak ho sakta hai. Is mein baari matra mein sugar paayi jaati hai. Cold drink mein pesticides bhi bahut adheek hote hai. Ise sharir ko bahut nuksan hota hai. Kai log pyaas bujhane ke liye cold drink peete hai, kai log shauk se peete hai, koi aadat se peeta hai.

Garmi mein cold drink ka sell bahut adheek hota hai. Kai log ise sharab mein mila ke peete hai. Dosto aap ye nahi jaante honge. Cold drink peene ke kuch der baad hi blood mein sugar ki matra bahut adheek ho jaati hai. Jo swasth ke liye hanikarak hoti hai. Kripya ise na peeye.


COLD DRINK KE NUKSAN HINDI MEIN :-
◆ Cold drink mein adheek matra mein sugar paayi jaane se. Sugar ki bimari ho sakti hai. Saath hi ise peene ke baad sharir mein susti mehsus hoti hai.
◆ Ise peene se paani ki kami ho jaati hai. Saath hi hadiya kamjor ho jaati hai.
◆ Ise peene se blood pressure high ho jaata hai.
◆ Daato ko kamjor kar deti hai. Cold drink peene se ye dikat hoti hai.
◆ Ise peene se dimag pe bura asar padta hai. Yaadasht kam ho jaati hai. Saath hi headache hota hai.
◆ Cold drink peene se acidity hoti hai.
◆ Neend ki pareshani hoti hai is ko lagatar peene se.
◆ Ise peene se vyavahar karne mein kharab impression padega.

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Oereating kaise band kare hindi mein

Overeating kaise band kare in hindi :- 
Overeating ek bahut buri baat hai. Kai log ise apnate hai apne jeevan mein. Shayad unki soch galat hoti hai. Unhein lagta hai ki jyaada khane se taqat jyaada milti hai. Aisa bilkul nahi hai. Aapko bata dete hai ki ye ek bahut buri aadat hai, ya ise ek bimari kahe. Jo log is bimari ke shikar hai unhein har waqt bhukh lagti hai. Ve akele hi kai logo ka khana kha sakte hai. Or fir bhi unko kam hi lagta hai. Un ko lagta hai ki unhone kuch jyaada nahi khaya hai. Dosto aap ko bata dete hai ki overeating se heart attack, high blood pressure, Astama jaisi badi bimariyan hoti hai. Or sharir jaldi hi thak jaata hai. Ise bilkul na kare. Kuch log ise karte hai parinaam  jaan ke bhi. Aap chahe to doctor se bhi is ke baare mein puch sakte hai. Aaj hum kuch tips batayege jisse aap follow karke overeating ki habit se chutkara pa sakte hai.


OVEREATING KAISE BAND KARE HINDI MEIN :-
◆ Aapko ek baat yaad rakhne ke jaruat hai ki khana utna hi khana chahiye jitna asani se digest ho. Waise ek insaan 350 gram se jyaada bhojan ek time mein na kare. Maine ye weight jyaada hi bataya hai.
◆ Ache se chabe ke khaane se pet jaldi bar jaata hai. Bhukh nahi lagti hai. Is liye chabe ke hi khana khaye. Samay lagay khane mein. Par overeating ki aadat na daale.
◆ Adheek paani peeye khane se pehle. Bhukh na kr barabar rahegi. Bhojan kam hi kar paayenge.
◆ Aap juice bhi pee sakte hai. Ise peene se pet bara lagega.
◆ Exercise jarur kare. Ise overeating ki aadat kam hoti hai.
◆ Khana jo aapko pasand ho usse banavane ke liye na kahe. Aise aap thoda khaayege aur overeating se bache rahenge.

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Morning walk ke fayde

Morning walk ke fayde :- 
Morning walk ke fayde anek hai. Morning walk jarur karna chahiye. Ise hamare sharir swasth rehta hai. Sharir ke har ang ki kasrat ho jaati hai. Aur hum jaldi bimar nahi padte hai. Koshish kare morning walk karne ki. Shuruat mein aap ki soch ye hogi ki kaun uthega. Par jab aap walk karenge to aap khud mein farq mehsus karenge. Aap ek achi aur healthy lifestyle jee payege. Yakin maane hum jo oxygen lete hai wo puri tarah se shudh nahi hota hai. Aap ko shudh hawa ke liye morning walk karna chahiye. Subah 6 baje to aap asani se uth ke walk ke liye jaa sakte hai. Jaldi sone ki koshish kare. Dheere dheere aap hafte mein 3 se 4 baar walk ke liye jaaye. Fir aadat ho jaayegi daily walk karne ki.


MORNING WALK KE FAYDE :- 
◆ Fresh air milti hai jisse bimar nahi hote hai.
◆ Aapke andar positive soch aaygi. Jisse aap life mein success achieve kar sakte hai. Ye toh baat sach he ki jo log aaj successful hai wo log subah jaldi uthke walk karte hai.
◆ Tension aur stress nahi hota hai. Jab hum walk karte hai toh hamare brain ki exercise ho jaati hai.
◆ Back pain jaisa koi pareshani nahi rehti hai. Walk karne se sharir mein pain nahi hota hai aadat lagne ke baad. Aur hamari body grow hone lagti hai.
◆ Sahi decision le sakte hai.

◆ Yaadasht achi rehti hai. Aap ye to mehsus kar hi sakte hai ki jaldi uthenge walk karenge or fir jaldi office jaa sakte hai. Ise ek punctual insaan ban jaayege. Aur logo pe aapka impression acha hi padta hai.

WALK KARTE SAMAY DHYAAN RAKHNE WALI BAATE :- 
◆ Aap chote chote kadam leke hi walk kare.
◆ Walk karte samay kisi se baat na kare.
◆ Subah jaldi uthke hi walk kare.
◆ Khali pet walk kare.

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Anjeer khane ke fayde hindi mein

Angeer jisse english mein Fig kaha jaata hai. Angeer Thand ke mausam mein khane se aapko anek fayde hote hai. Fig mein vitamin A paaya jaata hai. Ismein calcium bhi baari matra mein rehta hai. Anjeer ek aisa dry fruit hai jo aapko asani se bajar mein ya online mil jaayega. Angeer sharir ke liye garam hota hai. Aap thand mein iska prayog jarur kare.

ANJEER KE FAYDE HINDI MEIN :- 
◆ Raat ko sone se pehle 4 Anjeer ko paani mein alag se bhegne ke liye rakh le. Subah uthke Anjeer kha le aur paani bhi pe jaaye. Isse aapko bhukh jyada lagegi. Aur Acidity nahi hogi. Kuch hi din mein farq mehsus karenge.

◆ Anjeer se dimag acha hota hai. Aap koi bhi decision ache se le sakte hai. Anjeer se mentally strong ban sakte hai.
◆ Anjeer se fibre milta hai. Jo weight ko control karne mein madad karta hai.
◆ Achi taaqat hume Anjeer se milti hai.
◆ Aap Anjeer shake ko bhi pee sakte hai.  Anjeer shake peene se constipation nahi hota hai.
◆ Ismein potassium hota hai. Jo sugar ko control karta hai.
◆ Pregnant women ke liye Anjeer bahut faydemand hai. Anjeer se potassium, magnesium, iron aur zinc milta hai. Aur agar iron baari matra me mil raha hai to pregnant women ko khoon ki kami nahi hogi.
◆ Breast cancer se bachne ke liye Anjeer ka upyog har mahila ko jarur karna chahiye.
◆ 4 Anjeer ke tukde kar le aur paani daal ke ubal le. Ab is paani ko din mein 2 baar peeye. Dhyaan rahe is paani ko thoda garam hi peena hai. Jo ki peene like ho. Isse aapka gala saaf ho jaayega. Sardi khatam ho jaayegi. Cough dur ho jaayega.
◆ Ise khane se sharir ki hadiya majbut hoti hai.
◆ Rojana Anjeer khane se kamar dard nahi hota hai.

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Janiya rojana yoga karne se kya fayde hote hai

Yoga to aaj pure vishva mein ki jaati hai.  Yoga karne ke fayde bahut hai. Yoga ke prakar bahut hai. Yoga se sukh aur acha swasth praapt hota hai. Yoga na kewal hame physically strong karti hai bulki yoga se hum mentally bhi strong bante hai. Yoga hamare jeevan mein mehtvapur bhumika nibati hai. Aaj pure vishva mein yoga diwas har varsh 21 June ko manaya jaata hai. Yoga se hum judte hai aur humse yoga. Jaise pura vishva aaj yoga day manata hai. Waise hi hum sabhi ko yoga se judna chahiye.


Aaj pure vishva mein kai yog guru hai. Jaise ki India mein Baba Ramdev. Kai saare institute hai jaha yoga ki shiksha di jaati hai. Yoga ko hamare jeevan mein  jarur utarana chahiye. Isse hume nayi umeed milti hai. Naya jeevan milta hai.

ROJANA YOGA KARNE KE FAYDE :-
● Yoga se saans lene mein koi dikat nahi hoti. Is liye Astama jaise bimari dur rehti hai. Yoga karne se.
● Yoga se energy milti hai. Kaam karne mein dil lagta hai.
● Sardiyon mein yoga karne se sharir garam rehta hai. Or thand nahi lagti hai.
● Yoga karne se umra bad jaati hai.

● Budhapa nahi aata hai jaldi. Agar rojana Yoga ki jaaye to.
● Pachan shakti sudharta hai.
● Pranayam karne se bhi saans lene mein koi pareshani nahi hoti hai.
● Stress jaisi pareshani dur hoti hai yoga karne se. Yoga jarur karni chahiye.
● Cholesterol kam karne mein yoga madad karta hai. Ise subah karne se jyaada fayda hota hai.
● Weight lose karne mein yoga bahut kaam aati hai. Hum barpur bhojan karte hai pure din mein. Par yoga nahi karte hai. Ye to galat hai na. Yoga na karne se khaya bhojan sab fat mein badal jaata hai. Fir motapa aa jaata hai. Is liye rojana Yoga kare.
● Yoga karne se sharir ka posture behtar hota hai. Is liye yoga jarur kare.


Yoga ke fayde aur prakar bahut hai. Bas aapko ache se karna hoga. Aap subah dosto ke saath bhi yoga kar sakte hai. Par dhyaan mein baat rakh le ki aap seriously yoga kare nahi to fayde ki jagah nuksaan bhi ho sakte hai. Aap Baba Ramdev ko TV ya mobile mein dekh ke seekh le fir yoga kare. 

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Kesar khane ke fayde hindi mein

Kesar aam taur mein sevan mein garam hoti hai. Iska upyog thand ke mausam mein karna chahiye. Iska upyog andar bahar dono tarike se kiya jaata hai. Kesar twacha mein lagane se twacha mein daag dabe nikal jaate hai. Wahi iske 3 - 4 reshe dudh me mila ke peene se thand nahi lagti hai. Sardi mein iska upyog jarur kare. Kesar ka upyog kai varsho se kiya jaata hai. Skin problem nahi hoti hai iske upyog karne se.

KESAR KE FAYDE HINDI MEIN :- 
◆ Skin Glow :- Pregnant women kesar ka upyog jarur kare. Ise skin glow aata hai. Chehre saaf ho jaayega. Dag dabe gayab ho jaate hai.
◆ Aankh ki Roshni achi karta hai :- Ek study mein paaya gaya hai ki kesar ka sevan karne se aankhein kharab nahi hoti hai. Jo log jyaada computer, mobile phone, tv ka upyog jyaada karte hai. Wo log kesar ka jarur sevan kare.

◆ Sharp Memory :- Ek study mein ye bhi bataya hai ki kesar ka sevan karne se memory sharp hoti hai. Yaadasht achi hoti hai. Aur samajne mein koi pareshani nahi hoti hai.
◆ Kesar Milk :- Sardiyo mein kesar dudh jarur peena chahiye. Bahut thodi matra mein hi kesar ka prayog hota hai dudh mein. Kesar dudh peene se thand nahi lagegi. Dhyaan rahe iska upyog bahut hi kam karna hota hai. 2- 4 rashe hi dudh mein milaye.
◆ Healthy Heart :- Kesar ke sevan se heart disease nahi hoti hai. Kesar heart ko swasth rakhne mein madad karta hai.

KESAR KE NUKSAN HINDI MEIN :- 
◆ Iska sevan adheek matra mein karne se ulti, bachaini ho sakti hai.
◆ Sirdard ke hone ke chances jyaada hote hai. To iska sevan kam hi kare.

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Nimbu paani peene ke fayde hindi mein

Nimbu antibiotic hai jisse peene se sharir mein bacteria saaf hota hai. Nimbu Paani ko apni diet mein shaamil karne se aapko bahut fayde ho sakte hai.  Aaj hum in fayda ke baare mein bataige jinse aap kai bimariyon se bache rahenge. Waise aap nimbu ka prayog chawal, khaane ki sabji mein bhi kar sakte hai. Tab bhi aapko fayda hoga. Par aaj hum nimbu paani ke fayde ke baare mein jaan lete hai.


NIMBU PAANI KAISE BANAYE :- 
1 Cup mein 250 ml water le or thoda sugar milaye or aadha nimbu nichod le. Ache se mila ke ise subah peeye. Khali pet peene ki koshish kare.


NIMBU PAANI PEENE KE FAYDE HINDI MEIN :- 
◆ Subah nimbu paani peene se aapko acidity nahi hogi. Ise khali pet pee sakte hai. Iska fayda jyaada hoga.
◆ Paachan sudharne mein madad karta hai nimbu paani.
◆ Nimbu mein antioxidant ke tatwa hote hai. Jo chehre ko saaf rakhne mein madad karta hai. Dag dabbe nahi rehte hai. Skin glow acha hota hai. Iska jarur upyog kare.
◆ Garmi mein nimbu paani peene se paani ki kami nahi hoti hai. Sharir Swasth hota hai.
◆ Weight lose mein nimbu paani bahut upyogi hota hai. Khaali pet peene se weight kam hota hai.

◆ Nimbu mein vitamins or potassium hote hai. Jo Energy banaye rakhta hai.
◆ Muh mein badbu ki samasya nahi hoti hai. Nimbu paani peene se. Nimbu paani se muh mein smeel ki samasya dur hoti hai.
◆ Gale ki samasya jaise ki gale mein kharash, gala band, infection jaise saari pareshani ka ilaj nimbu paani hai. Nimbu paani se gale ki samasya kam hi jaati hai. Iska prayog jarur kare.
◆ Nimbu Paani se cancer jaisi bimari bhi dur rehti hai. Ismein aisi properties hoti hai jo cancer nahi hone deta.
◆ Ise peene se stress dur hota hai.

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Thand se bachne ke Behtreen tips

Thand ke mausam mein hume bahut thandi lagti hai. Aur sweater ka upyog karte hai. Saath mein garam kapde pehenne se acha lagta hai. Hume agar thand se bachna hai to apne kaano ko bhi thandi hawa se bachana hota hai. Hume apna vishesh dhyaan dena hota hai. Thand mein jyaada der tak bahar nahi ghumna chahiye. Koshish kare ki jaldi free hone ki. Or so jaane ki. Is mausam mein aap pairo ka dhyaan de. Socks jarur pehene aur slipper bhi jarur pehen le. Kyun ki aapko fayda hoga in sab ko pehne se.


THAND SE BACHNE KE BEHTREEN TIPS :- 
◆ KHANE KI CHEJE JINKA PRAYOG NA KARNA HAI :- Thandi mein aapko kuch cheje ka upyog na karna hai. Jaise ki ice-cream, kulfi, ice, cold water, cold juice, cold drink, cold milk. In sabhi ka sevan na kare thand ke mausam mein.

◆ SOTE SAMAY YE NA KARE :- Agar aapko thand se bachna hai to aap fan , air conditioner aur cooler ka prayog na kare. Khaas kar sardi ke mausam mein. Is mausam mein pehle hi itna temperature niche chala jaata hai. To inka upyog na kare.

◆ ADRAK KI CHAI :- Thand ke mausam mein chai achi lagti hai. Garmi mein chai bhi nahi pee sakte hai. Par thand mein chai pee sakte hai. Adrak wali chai banake peeye, saath hi laung ka bhi prayog kare. Aur sardi se bache rahe. Dhyaan rahe din mein chai 3 se jyaada baar na peeye.


◆ BAADAM :- Baadam khane se sharir garam hota hai. Sardi ke mausam mein 3 - 4 baadam jarur khaye. Ise yaadasht achi hoti hai. Constipation bhi nahi hota hai.

◆ TOMATO SOUP :- Agar aap ko soup peena pasand hai to garam soup peeye. Acha lagega. Ya fir non veg soup bhi pee sakte hai.

◆ ADRAK HONEY :- Agar aapka gala band hai ya fir gale mein kharash hai to aap adrak ka ras 1 chamach nikal le. Or thodi se shahad mila ke pee jaaye. Band gala khul jaayega.

ADDITIONAL TIPS :- 
◆ Pure badan ko garam kapde pehna le.
◆ Dahi ka sevan na kare.
◆ Neeche baithne se thand lag sakti hai. To aapko apna dhyaan jarur dena hoga.

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Palak soup peene ke fayde hindi mein

Kya aap jante hai ki palak mein lagbag sabhi healthy tatwa paaye jaate hai. Palak khane ke kai Fayde hai. Par palak soup aap subah naste mein pee sakte hai. Ya fir ise shyaam mein bhi pee sakte hai. Is mein kai vitamins, minerals aur nutrients paayi jaati hai. Ye healthy hota hai. Is juice ko aap hafte mein 2  baar pee sakte hai. Ise banana bahut aasan hai. Aap is juice ko thoda dark hi banaye aapko jyaada fayda hoga. To aay jaan lete hai palak ke fayde.

PALAK SOUP PEENE KE FAYDE :-
◆ Palak soup peene se acidity problem nahi hoti hai. Sharir mein pachchan acha hota hai.
◆ Ise peene se hadiya strong hoti hai. Palak mein kai vitamins paaye jaate hai.

◆ Palak soup peene se beautiful skin hoti hai. Skin problem lagbag na ke barabar hoti hai. Is liye palak soup jarur peeye. Chehra nikarta hai.
◆ Ek research mein paaya gaya hai ki palak soup peene se cancer jaisi khatarnak bimari dur rehti hai.
◆ Iron ki kami nahi hoti hai. Is liye jarur peeye.
◆ Maana jaata hai ki hari sabjiyo ke sevan se aankh ki roshni achi hoti hai. Aankh mein kamjori nahi hoti hai.
◆ Kai logo ko high blood pressure or low blood pressure ki problem hoti hai. Palak soup peene se blood pressure normal rehta hai. Is mein majud tatwa heart disease ki bhi dur rakhte hai.
◆ Cholesterol nahi badta hai iske sevan se.

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Natural health benefits of Awla juice in hindi

Awla jisse hum amla bhi kehte hai. Awla sharir ke liye bahut acha hota hai. Is mein kai vitamins aur iron paaye jaate hai. Awla juice na keval sharir ke pachan ko thik karta hai. Balki sharir mein hone wali kai bimariyan se bachata hai. Awla juice bahut upyogi hai. Ise koi bhi sevan kar sakta hai. Aap bajar se awla juice le aaye. Ye juice aap ko ayurvedic store ya patanjali store mein aasani se mil jaayega.

Awla Juice Peene ka Tarika :- 1 chamach awla juice (5ml) mein 1 chamach paani mila le. Ache se in dono ko mix kare or pee jaaye. Ise aapko khali pet peena hai. Aap iska sevan subah uth ke kare. Or iske sevan ke baad aapko 1 ghante ke baad dudh ki chai ya green tea peena hai. Jyaada fayda hoga.

AWLA JUICE PEENE SE KYA HOTA HAI :-
◆ Ye 100 percent natural hota hai. Ise peene acidity nahi hoti hai. Subah peene se kabhi Acidity ki problem nahi hogi.
◆ Gale ki kharash nahi hoti hai. Pet saaf hota hai.
◆ Muh ke chale nahi hote hai ise peene se.

◆ Aankhon ki roshni kabhi kharab nahi hoti hai. Ise rojana peeye agar aapko Chashmah laga hua hai. Agar aap din bar computer pe kaam karte hai, Mobile phone ka adheek upyog karte hai, ya fir jyaada Tv dekhte hai to aap awla juice jarur peeye.
◆ Awla juice peene se ya kache awla khaane se sugar jaisi bimari dur rehti hai. Ise khane se khoon mein sugar ki matra gatti hai. Iska sevan jarur kare agar sugar ki problem hai to.
◆ Awla bones ko strong karta hai. Dard ko kam karta hai.
◆ Ise khane se tanav dur hota hai. Swasth ho jaate hai. Neend na aane ki samasya nahi hoti hai. Aur kaam karne mein shakti rehti hai.
◆ Awla juice peene se mentally or physically fit rehte hai.
◆ Awla juice peene se weight lose hota hai. Jaise hi green coffee weight lose mein madad karti hai. Waise hi awla juice upyogi hai.
◆ Ulti rokne ke liye bhi awla juice ka prayog kiya jaata hai. Ise peene se ulti nahi aati hai.
◆ Awla baalo ko sundar aur majbut banata hai.
◆ Blood Purify karne mein awla juice madad karta hai. Skin problems jaise ki pimples, tan, dag dabbe chehre pe nahi rehte hai.
◆ Skin sundar banti hai. Aur skin problem dur rehti hai.

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Alcohol ke health benefits aur Risk hindi mein

Alcohol se nuksan hota hai. Ise peene se hamari sochne ki shakti bilkul kam ho jaati hai. Ise peene se accident jaisi ghatna gat sakti hai. Aaj kal sharab pee ke gaadi chalana legal nahi raha hai. Ise peeke gaadi chalane se aapko jail ho sakti hai. Ise aapko aur aapke parivar walo ko hi nuksan hai. Anya kisi ko nahi hai. Sharab pee ke gaadi chalana bahut buri baat hai. Is liye aisa na kare. Agar aap ke ghar guest hai aur peene ka man bana liya hai to aap auto se jaa sakte hai bahar peene.
Iska sevan kam kiya jaaye to acha hai. Ye dawai ke roop mein kaam kar ta hai. Par iske jyaada sevan karne se liver damage ho jaati hai. Aapko bahut bada nuksan uthana pad sakta hai. Meri salah ye hai ki aap sharab na peeye. Aaj hum iske kuch Fayde aur nuksan batayege. Jisse shayad aap samaj jaaye ki ise peene se jyaada nuksan hi hai.


SHARAB PEENE KE NUKSAN :- 
◆ Jaise ki maine pehle bhi bataya hai ki sharab peene se liver kharab ho jaati hai. Aur fir sharir mein furti khatam ho jaati hai. Aur aise hi jeevan samapt ho jaata hai.
◆ Sharab peene se pachan kharab ho jaata hai. Aur bhukh nahi lagti hai. Kamjori aa jaati hai.
◆ Sharab peene ke baad hume khud nahi samaj aata hai ki kya sahi hai or kya galat hai. Hume aisi soch hi nahi rehti hai. Hum kuch aisa bura kaam kar baithte hai sharab ke nashe mein ki hum kabhi kabhi puri jindagi pachtate hai.
◆ Lagatar sharab peene se kidney kharab ho jaati hai. Or fir bina kidney ke to insaan rahe nahi sakta hai. Aur aise mein haalat kamjor ho jaati hai.
◆ Sharab peene se ulti hoti hai. Aur ulti hone se aur dusro ke saath galat vyavahar karne se koi bhi jaan leta hai ki vo sharabi hai. Aur koi ijat nahi rahe jaati hai.
◆ Sharab peene se maut jaldi ho jaati hai. Kyun ki sharir mein taakat nahi rahe jaate hai. Puri taakat khatam ho jaati hai.


THODI SE SHARAB PEENE KE FAYDE :- 
◆ Sharab ko agar dawa ke roop mein pee jaaye. To fayda karti hai. Ise rojana na peeye. 20 din mein ek baar peene se iska labh hai. Aapko sardi jukaam jaisi viral fever nahi hogi.
◆ Thodi sharab peene se neend jaldi aur achi aa jaati hai.
◆ Thakan dur ho jaati hai.
◆ Weight lose mein sharab kaam karti hai. Sharab peene se bhukh nahi lagti hai. 

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